Earthing Research for Sleep

Are you tired of endless nights spent tossing and turning, desperately seeking the restorative sleep that always seems out of reach? Sleep is a cornerstone of our health, influencing everything from cognitive sharpness to immune resilience.

 

In today’s fast-paced world, disturbances in sleep are on the rise, leaving us feeling drained and more vulnerable to illness and stress. But what if there were a simple, natural solution? Imagine the comfort of reconnecting with the Earth’s natural energy to unlock deeper, more restful sleep through a straightforward and organic approach.

 

Grounding, or "earthing," is a technique gaining attention in the scientific community for its potential to enhance sleep quality. Initial studies indicate a significant reduction in nighttime cortisol levels and a normalization of the 24-hour cortisol rhythm, leading to better sleep quality, reduced pain, and less stress.

 

Recent research has demonstrated the tangible benefits of using grounding mats. After just 21 days, participants experienced a 15% reduction in waking time, an 80% increase in REM sleep, and a 78% increase in non-REM sleep. These improvements were accompanied by decreases in orexin, a wakefulness hormone, and increases in superoxide dismutase, an antioxidant. By harmonizing cortisol levels, potentially boosting melatonin, and combating oxidative stress, grounding offers a promising pathway to the deep, rejuvenating sleep you deserve.

 

Check out the latest research into Earthing for better sleep below.

This study investigated the effects of "earthing" or "grounding" during sleep on sleep quality and stress levels. Sixty participants were randomly assigned to either use a grounding mat (the experimental group) or a non-grounding mat (the control group) for 31 nights, for six hours each night. The researchers assessed sleep quality and stress responses using various questionnaires, including the Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), Beck Anxiety Inventory (BEPSI), and Insomnia Severity Index (ISI), along with an actigraph to track total sleep time.

The results indicated significant improvements in sleep quality and stress levels in the experimental group. Participants in this group experienced reduced insomnia severity, decreased daytime sleepiness, and increased total sleep time compared to those in the control group. Follow-up assessments showed that these positive effects were sustained, suggesting that grounding mats can effectively enhance sleep quality and reduce stress.

📜 A randomised, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat (2025)

This pilot study examined the effects of grounding during sleep on cortisol levels, sleep quality, pain, and stress in twelve individuals with pre-existing conditions. Over the course of eight weeks, participants used conductive mattress pads and experienced significant reductions in nighttime cortisol levels, along with a normalisation of their 24-hour cortisol rhythms, particularly among female subjects.

Additionally, participants reported improvements in sleep quality, reduced pain, and decreased stress levels. These findings suggest that grounding may provide a natural method for regulating cortisol, which could lead to better sleep and overall well-being.

📜 The Biologic Effects of Grounding the Human Body During
Sleep as Measured by Cortisol Levels and Subjective Reporting
of Sleep, Pain, and Stress (2004)

This study examined the effectiveness of grounding, or direct contact with the Earth, as a non-pharmacological therapy for treating sleep disturbances, anxiety, and depression in patients with mild Alzheimer's disease. The results indicated that grounding significantly improved sleep quality compared to the placebo group.

📜 Grounding the Body Improves Sleep Quality in Patients with Mild Alzheimer’s Disease: A Pilot Study (2022)


Grounded sleeping aids recovery by maintaining consistent hemoconcentration and reducing inflammation markers for muscle damage.

📜 Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

Imagine a simple, natural way to enhance your sleep quality, backed by scientific research. A recent study published in the *International Journal of Molecular Sciences* examined the effects of earthing mats on sleep in rats, yielding significant findings.

After 21 days of using an earthing mat, the rats showed notably reduced wake time and increased REM and NREM sleep, even outperforming the effects of an electric blanket. This study suggests that earthing may improve sleep by influencing levels of orexin and antioxidants in the brain, offering a potential non-invasive method for enhancing rest. If you’re looking for a natural, evidence-based approach to improving your sleep, this research provides an intriguing look into the potential benefits of reconnecting with the Earth's natural energy.

📜 Effect of Earthing Mats on Sleep Quality in Rats (2024)

This study shows that grounding, which involves the use of conductive patches or bed pads, significantly reduces the voltage induced on the human body by external electrical fields. This reduction effectively minimises the electrical "noise" that can disrupt natural bodily rhythms. By decreasing this interference, grounding helps create a more electrically neutral environment, potentially reducing stress and anxiety. As a result, it fosters a more balanced state that can improve sleep quality, since external electrical fields may disrupt the body's natural electrical systems that regulate sleep.

📜The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground 

Earthing, also known as grounding, involves reconnecting the body to the Earth's natural electrical charge. This practice can lead to significant and rapid physiological benefits, including reduced inflammation, pain, and stress, as well as improvements in blood flow, energy levels, and, importantly, sleep quality. By stabilizing the body's physiology at a fundamental level, grounding—through simple practices such as walking barefoot or using grounding systems indoors—restores a vital electrical connection with the Earth. With approximately 20 studies demonstrating notable physiological improvements, grounding has significant potential for enhancing preventive, alternative, and lifestyle medicine, particularly in promoting deeper and more restorative sleep.

📜Integrative and lifestyle medicine strategies should include Earthing
(grounding): Review of research evidence and clinical observations

The Earthing Movie:

"The Remarkable Science of Grounding" is a feature-length documentary directed by Sundance Award-winning filmmakers Josh and Rebecca Tickell, known for works like "The Big Fix" and "FUEL." This film is based on their viral short film, "Down to Earth," which explores the scientific phenomenon of how standing barefoot on the earth can help heal our bodies.

 

Medical Advisory / Disclaimer

We strongly recommend that you inform your healthcare professional if you are currently under their care before starting earthing. Earthing can affect your feelings and test results and may require adjusting your medication. If you are taking medication to thin your blood, regulate blood sugar, control blood pressure, or regulate thyroid hormone levels, we strongly suggest consulting your healthcare professional before and during earthing.

The information on this website is for educational purposes only. It is not intended as medical advice or to replace the care of a professional medical practitioner. The information on this website is not intended to diagnose, treat, cure, or prevent any disease.

You should never disregard medical advice or delay in seeking it because of something you have read here.

We are proud to say that 95% of our customers have experienced benefits, including improved sleep. Many customers have reported that their pain has disappeared completely, while others say that the pain has eased to a level where they feel a marked improvement in their quality of life.

Based on 1073 reviews
88%
(948)
7%
(78)
2%
(24)
1%
(7)
1%
(16)
Three Months In to Grounded Sleep

Absolutely Amazing Product. From the first night very blissful. Snoring gone and nightmares are gone. Used to have panic awakening dreams No more! Dreams more relaxing. Sleep easy 8 hours and feel so much more awake during the day. As soon as hit the bed out..within minutes. Sold the concept to my daughter and she loves it too. Quality outstanding and the afterpay option is great.
Why not spend the most unproductive part of your day for 8 hours actually resting and the value for money is the best investment ever. I gave up explaining it to friends they think Im barmy but thats OK. I have an electrical background so have an external earth rod and voltmeter and able to trouble shoot problems I had early on with conductivity. Found the thinnest cotton bottom sheet the best and ruled polyester and the thicker flannelette as had a poor night with that. Bit of a ramble but hey I seldom review but this product deserves an honest opinion. Thankyou to your team for a fantastic concept and product.

Excellent showerhead filter

Was looking for an economical way to filter my shower water without having to purchase a whole house filter unit. Thank you google for sending me here. The filter unit is very easy to install on the shower head and has removed the strong smell of chlorine. Plus I can buy replacement cartridges.

Earthing plug

Works well happy with purchase

Very Impressed!

Wish I'd bought one a long time ago! Wake a few times in the night and I stay very relaxed and drowsy now and can fall back to sleep much faster and easier. Also been waking up feeling much more refreshed and ready to start the day, has only been 5 days but very impressed with the benefits!

The good stuff

This is the highest quality shungite I have seen!

Thank you for sharing how much you love the shungite! Just like us!
Thanks Emily and enjoy!

Pillowcase ♡

It took me a few days to get used to it but now I love it. As a massage therapist I always have a sore right shoulder which has now been wonderful for last week! Feel like I sleep deeper too. Recommended to my clients and friends.

Thank you so much for taking the time to leave a review for our Earthing Pillow Cover. We are so happy to hear that you are loving it and that it has helped with your sore shoulder. It's great to know that you are also recommending it to your clients and friends. We truly appreciate your support and hope you continue to enjoy a deeper and more restful sleep with our product.
Happy Earthing

Socket tester ♡

Easy to use, efficient and made me feel safe knowing my Earthing product was to be used correctly

Thank you for taking the time to leave a review for our Earth socket tester. We are thrilled to hear that you found it easy to use, efficient, and most importantly, that it made you feel safe knowing your Earthing product was being used correctly. Your satisfaction and safety are our top priorities, and we are glad to have met your expectations. We appreciate your support and hope to serve you again in the future.

Energized from Within - A Cellular Celebration

It’s been less than a week, and I can already feel the difference! From the moment I drink the hydrogen-infused water, it’s like bubbles of pure air dance through my body, delivering a clean, energizing rush. My 1 km swim time has dropped by minutes, my lungs feel clearer, and my breathing is noticeably easier. I feel lighter, sharper, cleaner, and more uplifted—like all 50 trillion of my cells are saying thank you! I’m excited to look back one day and fully appreciate the long-term benefits.

Wow Top marks for the review Marilyn, i truly appreciate you for writing of your experience and even better is the result that you have had so far. Hydration in my opionion is a key to living a good life! Amazing to hear the change you have noticed already and thank you so much for sharing.
Enjoy your hydrogen water bottle and good health. - Blake

Sweet little pyramid

I'm happy with my cute little pyramid, I keep it on my desk, hopefully mitigating some of the EMF's I'm surrounded by. Super-fast delivery, and great customer service. Nice buying from a local company too.

Its Sweet as! I love these too. Thank you so much for the review Tracey. Enjoy your shungite pyramis and emf protection - Blake

Amazing Feeling

I actually can feel the difference when I wear this beautiful wrapped shungite pendant and when I'm not wearing it. I loved how it was so long that I could make it to fit me the way I like so I can still wear other crystal pendants that I have. Highly recommend this company and their products.

Thank you so much for your kind words and for taking the time to leave us a review! We are so happy to hear that you are enjoying your Wrapped Elite Shungite pendant and that you can feel the difference when wearing it. We strive to provide high-quality products that not only look beautiful but also have a positive impact on our customers.
Have a wonderful day!

Knowing the shungite plate is on my phone - a peace of mind!

I am sure the plate means there is less impact on my brain! Not so many emf's attacking makes for a more secure time using the phone! A great choice.

I feel the same way! Made a big change to my fingers i reckon. Use to feel tingling and weakness in my fingers before using a shungite phone plate. Thank you for your review Sue

Happy customer

I'm really happy with my first purchase from Grounded Kiwi. It's a lovely bracelet and I received a free little pyramid also.
Great to buy from a local family run Kiwi business, and such swift delivery, it arrived in under 24hrs!
Thanks team, I will shop with you again.

Hi there! We're thrilled to hear that you're happy with your purchase of our Shungite bracelet. It's great to know that you also received a free pyramid and that our local, family-run business was able to provide you with swift delivery. We truly appreciate your support and look forward to having you shop with us again in the future. Cheers to happy and grounded vibes! - The Grounded Kiwi team

One Piece Shungite Nugget.

We recently purchased a one-piece Shungite nugget (named after Mt Sefton) for our new baby grandson. When Mum is feeding him, and has her cell phone nearby, it's really nice to know this is tucked beside baby to help minimise effects from the phone radiation. She has the Shungite phone sticker too, but it's nice knowing she can pop the nugget next to him anytime, anywhere.

Oww thats so cool! What a nice idea. Thank you so much for your review Rachel. Enjoy your new Grandson :)
- Blake

Hydration

I did a lot of research before purchasing this particular model and I am very happy with it! Blake was extremely helpful and I trust him with his recommendations. I have been using this for about 3 weeks and definitely feel my body is actually hydrated rather than having to pee so often every time I drink normal filtered water lol! I do need to use it more often but I feel my bowels are better also. My blood cells are flowing more freely too according to darkfield blood analysis testing. A big thumbs up from me!

Wow what an awesome review. Thank you so much Karen! Yes Hydrogen water bottles relly should be used by more people. Hydration is so important! Enjoy - Blake

Insomnia Relief!

I have been using this for about 3 weeks now. I have been suffering terribly from menopausal insomnia and tried everything! I would get to sleep with the help of sleep aids but then wake up early hours anywhere from 1am to 3am and not be able to get back to sleep. I feel I am getting better quality sleep now and most nights I am sleeping until my alarm or just before. So happy! :)

Hi there! We're so glad to hear that our Earthing Pillow Cover has been helping with your menopausal insomnia. It's great to know that you're getting better quality sleep and are able to sleep through the night most nights. Thank you for sharing your experience with us and we hope you continue to have restful nights with our product. Sweet dreams! :)

As expected

This product gives you confidence in your set up as advertised. I received the usual great service and quick arrival and I have come to expect from this awesome new Zealand company

Thank you for your kind words and for trusting our product to ensure the safety of your power outlets. We are glad to hear that our service and delivery met your expectations. Thank you for your support, it means a lot to us as a New Zealand company. Have a great day!

A joy to use

I've been using the forks to treat a rotatory cuff injury but now I'm using them intuitively on other parts of my body. I noticed a relaxing in soft tissue around the injury site resulting in more movement in the joint. I also notice I omitt several sighs through out the use and feel more relaxed in general after using the forks.

Thank you for sharing your experience with our High-Precision Tuning Fork Set. We're so glad to hear that it has been a joy to use and has helped with your injury. It's great that you've also been using them intuitively and have noticed relaxation in other areas of your body. We hope the continued use of our tuning forks brings you even more relaxation and relief. Thank you for choosing our product!

M
Large Earthing Mat - Size 137cm X 185cm - For Queen & King Sized Beds
Maree
Love it

I have arthritis which results in broken sleep as I turn over and over like a rotisserie chicken lol. I've noticed my sleep has improved (less movement) my circulation seems to have improved and my feet are warmer. Other subtle changes also such as I've stopped with the restless leg movement. I'm very happy with this product 😃

Thank you so much for your positive feedback! We're thrilled to hear that our Large Earthing Mat has improved your sleep and circulation. We're even happier to hear that it's helped with your restless leg movement. That's what we love to hear! Thank you for choosing our product and we hope it continues to bring you better sleep and improved comfort. 😊

Earthing Quilted Pad

I have been sleeping much better since I started using my earthing mat.

Thank you for your review! We are so glad to hear that our Earthing Quilted Pad has been helping you sleep better. We hope you continue to enjoy its benefits. Sweet dreams!

I love that we can get these quality products in our own beautiful backyard NZ.
Thank you to this great company with amazing customer service,
I look forward to healing with my new tuning forks.

Thank you so much Jude - You are a wonderful and kind person to share your positive experience with us.
Can't thank you enough for putting a smile on me :)
- Blake

Love it

Simple easy way to upgrade my oral health routine!

Yup these are great and once you start using on of these you wont want to go without! I do this everyday
Thank you for the review Vanessa.

- Blake

good product, nice to be able to purchase replacements

works well, although i like to connect these to a deep grounding rod :)

Thank you for leaving a review! Thank you for your support!

R
Ultimate Earthing Mat Package: Large Earthing Mat / Grounding mat + Two Earthing Pillow Covers - Save $79
Rachel R
Best purchase ever

We are so happy we took the plunge and purchased this. Within a week my husband was sleeping better and my morning headaches disappeared. Thank you so much.

So cool! Thank you so much for sharing your experience of our earthing mat package deal. Life is to short to live in pain. I am so happy we have been able to help you live better :)
Happy Earthing - Blake

Favourite Bracelet

Wear this bracelet everyday, I love how it is made. Easy draw-string pull to take on and off and a unique piece that is understated enough to go with a corporate outfit. Unsure if placebo but it does make me feel at ease.

Thank you for leaving a review for our Shungite Shambhala Macramé Bracelet. We're so happy to hear that it's your favorite bracelet and that you wear it every day! Our team takes great care in creating unique and high-quality pieces, so we're glad that you appreciate our shugnite stone. Thank you for sharing :)
GK Team

Great pendant

Can feel it's energy, very grounding. Nice quality pendant.

Thank you for your kind review! We're happy to hear that you're enjoying the energy and quality of our Shungite Pendant-Pendulum. We hope it continues to provide you with grounding and positive vibes. Thank you for choosing our product!