Earthing Research for Sleep

Are you tired of endless nights spent tossing and turning, desperately seeking the restorative sleep that always seems out of reach? Sleep is a cornerstone of our health, influencing everything from cognitive sharpness to immune resilience.

 

In today’s fast-paced world, disturbances in sleep are on the rise, leaving us feeling drained and more vulnerable to illness and stress. But what if there were a simple, natural solution? Imagine the comfort of reconnecting with the Earth’s natural energy to unlock deeper, more restful sleep through a straightforward and organic approach.

 

Grounding, or "earthing," is a technique gaining attention in the scientific community for its potential to enhance sleep quality. Initial studies indicate a significant reduction in nighttime cortisol levels and a normalization of the 24-hour cortisol rhythm, leading to better sleep quality, reduced pain, and less stress.

 

Recent research has demonstrated the tangible benefits of using grounding mats. After just 21 days, participants experienced a 15% reduction in waking time, an 80% increase in REM sleep, and a 78% increase in non-REM sleep. These improvements were accompanied by decreases in orexin, a wakefulness hormone, and increases in superoxide dismutase, an antioxidant. By harmonizing cortisol levels, potentially boosting melatonin, and combating oxidative stress, grounding offers a promising pathway to the deep, rejuvenating sleep you deserve.

 

Check out the latest research into Earthing for better sleep below.

This study investigated the effects of "earthing" or "grounding" during sleep on sleep quality and stress levels. Sixty participants were randomly assigned to either use a grounding mat (the experimental group) or a non-grounding mat (the control group) for 31 nights, for six hours each night. The researchers assessed sleep quality and stress responses using various questionnaires, including the Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), Beck Anxiety Inventory (BEPSI), and Insomnia Severity Index (ISI), along with an actigraph to track total sleep time.

The results indicated significant improvements in sleep quality and stress levels in the experimental group. Participants in this group experienced reduced insomnia severity, decreased daytime sleepiness, and increased total sleep time compared to those in the control group. Follow-up assessments showed that these positive effects were sustained, suggesting that grounding mats can effectively enhance sleep quality and reduce stress.

📜 A randomised, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat (2025)

This pilot study examined the effects of grounding during sleep on cortisol levels, sleep quality, pain, and stress in twelve individuals with pre-existing conditions. Over the course of eight weeks, participants used conductive mattress pads and experienced significant reductions in nighttime cortisol levels, along with a normalisation of their 24-hour cortisol rhythms, particularly among female subjects.

Additionally, participants reported improvements in sleep quality, reduced pain, and decreased stress levels. These findings suggest that grounding may provide a natural method for regulating cortisol, which could lead to better sleep and overall well-being.

📜 The Biologic Effects of Grounding the Human Body During
Sleep as Measured by Cortisol Levels and Subjective Reporting
of Sleep, Pain, and Stress (2004)

This study examined the effectiveness of grounding, or direct contact with the Earth, as a non-pharmacological therapy for treating sleep disturbances, anxiety, and depression in patients with mild Alzheimer's disease. The results indicated that grounding significantly improved sleep quality compared to the placebo group.

📜 Grounding the Body Improves Sleep Quality in Patients with Mild Alzheimer’s Disease: A Pilot Study (2022)


Grounded sleeping aids recovery by maintaining consistent hemoconcentration and reducing inflammation markers for muscle damage.

📜 Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

Imagine a simple, natural way to enhance your sleep quality, backed by scientific research. A recent study published in the *International Journal of Molecular Sciences* examined the effects of earthing mats on sleep in rats, yielding significant findings.

After 21 days of using an earthing mat, the rats showed notably reduced wake time and increased REM and NREM sleep, even outperforming the effects of an electric blanket. This study suggests that earthing may improve sleep by influencing levels of orexin and antioxidants in the brain, offering a potential non-invasive method for enhancing rest. If you’re looking for a natural, evidence-based approach to improving your sleep, this research provides an intriguing look into the potential benefits of reconnecting with the Earth's natural energy.

📜 Effect of Earthing Mats on Sleep Quality in Rats (2024)

This study shows that grounding, which involves the use of conductive patches or bed pads, significantly reduces the voltage induced on the human body by external electrical fields. This reduction effectively minimises the electrical "noise" that can disrupt natural bodily rhythms. By decreasing this interference, grounding helps create a more electrically neutral environment, potentially reducing stress and anxiety. As a result, it fosters a more balanced state that can improve sleep quality, since external electrical fields may disrupt the body's natural electrical systems that regulate sleep.

📜The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground 

Earthing, also known as grounding, involves reconnecting the body to the Earth's natural electrical charge. This practice can lead to significant and rapid physiological benefits, including reduced inflammation, pain, and stress, as well as improvements in blood flow, energy levels, and, importantly, sleep quality. By stabilizing the body's physiology at a fundamental level, grounding—through simple practices such as walking barefoot or using grounding systems indoors—restores a vital electrical connection with the Earth. With approximately 20 studies demonstrating notable physiological improvements, grounding has significant potential for enhancing preventive, alternative, and lifestyle medicine, particularly in promoting deeper and more restorative sleep.

📜Integrative and lifestyle medicine strategies should include Earthing
(grounding): Review of research evidence and clinical observations

The Earthing Movie:

"The Remarkable Science of Grounding" is a feature-length documentary directed by Sundance Award-winning filmmakers Josh and Rebecca Tickell, known for works like "The Big Fix" and "FUEL." This film is based on their viral short film, "Down to Earth," which explores the scientific phenomenon of how standing barefoot on the earth can help heal our bodies.

 

Medical Advisory / Disclaimer

We strongly recommend that you inform your healthcare professional if you are currently under their care before starting earthing. Earthing can affect your feelings and test results and may require adjusting your medication. If you are taking medication to thin your blood, regulate blood sugar, control blood pressure, or regulate thyroid hormone levels, we strongly suggest consulting your healthcare professional before and during earthing.

The information on this website is for educational purposes only. It is not intended as medical advice or to replace the care of a professional medical practitioner. The information on this website is not intended to diagnose, treat, cure, or prevent any disease.

You should never disregard medical advice or delay in seeking it because of something you have read here.

We are proud to say that 95% of our customers have experienced benefits, including improved sleep. Many customers have reported that their pain has disappeared completely, while others say that the pain has eased to a level where they feel a marked improvement in their quality of life.

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High-Precision Tuning Fork Set for Sound Therapy and Meditation
G Jackson
Tuning Forks

Beautifully packaged, nice and easy to use. Weighted perfectly and sound amazing. Looking forward to working with these as part of my Healing Practice

User picture
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Fluoride Filter - PF-2 - Compatible With Gravity Filtration System
Greg W
I have no way of testing the fluroide content but assume it does it what it claims

I have no way of testing the fluroide content but assume it does it what it claims

Thank you for the review! You can certainly taste the difference, and while each and every town water supply is going to be different, these filters are going to remove the majority (not all) of the fluoride from your water. Peering these with the carbon water filters makes drinking water so much more enjoyable and good for you. Just this weekend we stayed at a family home out of town and had no water filter. We tried but just could not drink the 'water' from the tap! so gross! - Blake

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Ultimate Earthing Mat Package: Single size Earthing mat / Grounding mat and One Pillow Cover - Save $35
Carol Atthews
Money well spent

I purchased the earthing mat and pillow cover on recommendation from a friend. I have used it for six days now. From the first night I have fallen asleep very quickly (something i'd recently been having problems with) Last night I had an 8 hour sleep which hasn't happened for me in years! It took a few days but looking forward to another good nights sleep tonight...

Another awesome review from Carol. I completely agree with this. Life is too short to live in pain and while spending $200 - $300 so that you can connect back to the earth every single night seems like a lot to fork out, It isnt if its going to give you quality of life back. How much do we spend on coffee to 'kick start' our day with caffine when getting a great nights sleep does so much more than a tempory boost!

Thank you for sharing Carol

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NZ/AU Earth socket tester - Quick and Easy-to-Use to Ensure Your Power Outlets Have a Reliable 'Earth' Connection
Didge
Socket Tester

I am glad that I watched the video of how to read this tester. It's great to know that I don't have any issues with the sockets.

Thank you for leaving a review for our NZ/AU Earth socket tester. We are so happy to hear that our product was easy to use and helped ensure a reliable 'earth' connection for your power outlets. We're glad you watched the instructional video and found it helpful. Thank you for choosing our product and we hope it continues to meet your needs.

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Ultimate Earthing Mat Package: Large Earthing Mat / Grounding mat + Two Earthing Pillow Covers - Save $79
Didge
Grounding Mat

Best thing since sliced bread! After at least one week of using this on my bed, I have found that my neck aches have gone, and I get a great night's sleep. I am really glad that I purchased this - a very good investment.

BEST THING SINCE SLICED BREAD! ! hehe thats what I say too! Thank you for the review Didge. You are a Grounded Kiwi superstar for leaving us such a cool review :)
Happy Earthing - Blake

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Earthing Quilted Pad - Compact 50x70cm Size Ideal for Sofa, Chair, and Floor
Joe
Joint pain from menopause reduced

I originally purchased an earthing mat for my bed which I love, I brought this one to use at work, on holiday and for my cats aswell, love it!

Hi there! We are so happy to hear that our Earthing Quilted Pad has helped reduce your joint pain from menopause. It's great to know that you are enjoying the benefits of earthing in multiple areas of your life. Thank you for your support and for including your furry friends in the earthing experience. Have a wonderful day!

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Celtic Shungite pendant Tree of life - Strength & Resilience
Kim Howard
Shungite

Love my Shungite.

Hi there! We're so glad to hear that you love your Celtic Shungite pendant with the Tree of life design. Shungite is truly a powerful and unique stone known for its strength and resilience. Thank you for choosing our product and we hope it brings you positive energy and balance. Have a great day!

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Complete Shungite Set - Root Chakra Balancing - 3 Pieces - Great Value
adam harris
Great Product

Great product, exactly what i was looking for

Hi there! Thank you so much for taking the time to leave a review. We're thrilled to hear that our Complete Shungite Set was exactly what you were looking for. We hope it has helped balance your root chakra and brought you some positive energy. Thank you for choosing our product!

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Large Earthing Mat - Size 137cm X 185cm - For Queen & King Sized Beds
Dan Summerfield
2 nights & notice a difference

Have used for two nights as only recently put on bed,
I sleep well usually but have felt an extra level of deeper restorative like sleep & more dreams.
I love it & know it’s good for me, thanks so much, & great service.

We are happy to know that you are experiencing a deeper and more restorative level of sleep, along with an increase in dreams already after only just a couple of days! Thank you for your kind words and for choosing our Grounded Kiwi, New Zealands Earthing company. Happy Earthing - Blake

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Single sized Earthing Mat - 68cm X 185cm - Grounding Mat
Andrea Longstaff
Still learning

Found I was a lot warmer my feet not cold. Still finding different things each week. Wake up feeling better. Feel better within myself. Absolute breeze dealing with purchase would highly recommend.

Hi there! Thank you so much for taking the time to leave a review. We're thrilled to hear that you're already noticing some positive effects from using our Earthing Mat. It's great to know that your feet are no longer cold and that you're feeling better overall. We're always here to support you on your journey to better health and well-being. Thanks for recommending us!

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Earthing Pillow Cover - For the best nights sleep
Annette J.
Grounding pillow cases

I purchased the the grey cotton pillow case first. I love the natural feel of the fabric. I was a restless sleeper, waking several times during the night and able to go back into a deep sleep. I often woke up with a headache. It took a little time, but my sleep slowly improved, and by the 3rd or 4th week of using the pillow case I was falling quickly into a deep sleep, and waking in the morning headache free.
When the black pillow case came on sale I decided to try that as well, and same result. Natural, deep sleep and waking refreshed. I hadn't experienced that in years. Even my usual aches and pains are reduced, and this seems to be improving as time goes on. This may not work for everyone, but it has made a huge difference to my quality of sleep, and now I wake ready to take on the day.

Awesome review Annette, thank you! It is so cool to hear your story and how the natural healing power of Earthing and how it is helping you get less headaches and better sleep! Thank you for sharing with our community!

Happy Earthing - Blake

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High-Precision Tuning Fork Set for Sound Therapy and Meditation
Riki Tapiki

Good sturdy product.

Thank you for your positive feedback! We're glad to hear that you're enjoying our High-Precision Tuning Fork Set for your sound therapy and meditation needs. We take pride in creating sturdy and reliable products for our customers. Happy meditating!

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Single sized Earthing Mat - 68cm X 185cm - Grounding Mat
Corrina
Earth Ground & Bound 🌏

I am so pleased with the positive results from the bed mat & pillow cover. It took a few nights for my body to adjust, but I'm now sleeping better, feel more energized & have less back & leg pain. I didn't expect to feel a difference so soon! For those who are sceptical, don't be, Grounding works! Thank you GK for your fast delivery, great communication & willingness to answer any questions. I'll be back. :-)

Thank you for the reviewof your earthing mat Corrina 'Grounding Works' - Love this. See you back soon
Happy Earthing - Blake

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NZ/AU Earth socket tester - Quick and Easy-to-Use to Ensure Your Power Outlets Have a Reliable 'Earth' Connection
Alison
Earth socket tester

Worked well.

Hi there! Thank you for leaving a review for our NZ/AU Earth socket tester. We're glad to hear that it worked well for you. Have a great day!

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Single sized Earthing Mat - 68cm X 185cm - Grounding Mat
CustomerRobyn
Single grounding mat.

I have only been using my grounding mat for four nights and already it is showing promise.The first night I was a bit nervous of using it, (I have CFS)wondering what would happen, but the last 3 nights I have been going to sleep quicker and sleeping more deeply. Arthritis in hip has slightly diminished and I'm hoping for more improvements as time goes on.🙂

We're so glad to hear that you are already seeing positive results with our grounding mat. It's great that you are experiencing quicker and deeper sleep, and we hope that the arthritis in your hip continues to improve. We appreciate your support and hope to see even more improvements as you continue to use our product. Let us know if you have any questions or concerns. Take care! 🙂

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Earthing Rod with 12m Cord
Kim Beamsley
Earthing rod with 12 m cable

Great product as we are off grid in our bus and can't plug in to 240 v.
Brilliant!

Hi there! Thank you so much for your positive review of our Earthing Rod with 12m Cord. We're thrilled to hear that it's working well for you, especially since you're off-grid in your bus. Thanks again for choosing us!

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8-Stage Tap Water Purifier and Faucet Filter - Removes Harmful Substances and Improves Water Quality
Tony Gillam

Highly recommend, great product, noticeable improvement in water quality just away

Thank you for leaving such a positive review! We're thrilled to hear that our 8-Stage Tap Water Purifier and Faucet Filter has made a noticeable improvement in your water quality. We aim to provide our customers with high-quality products that make a difference. Thank you for choosing us!

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Black Carbon BB9-2 replacement filter - Compatible With Gravity Filtration System
Katie emmett
Clear and Clean

Incredible filter, been 12 month so far and we cant love without it. Convient and hassle free.
I accidently place tap watered ice cubes in the water and yike terrible. Certainly taste the difference! Thank you so much

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Thank you for your kind review of our Carbon water filter. We are thrilled to hear that it has been keeping your water clear and clean for the past 12 months. We understand how convenient and hassle-free it is to use, and we are glad it has become an essential part of your routine.

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Shungite Phone Sticker / Device Sticker - Seme della Vita (Seed of Life) - 30mm
c epps
pretty emf phone guard

great price and simple to install. Love the seed of life pattern, and not too thick

Hi there! Thank you for taking the time to leave a review for our Shungite Phone Sticker. We're so glad to hear that you found it to be a great price and easy to install. The Seed of Life pattern is definitely a fan favorite. We appreciate your support and hope you continue to enjoy your EMF phone guard. Thank you for choosing us!

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Earthing Pillow Cover - For the best nights sleep
Caroline L
Great value

I have a small earthing mat that I already use each day, but the pillowcase is such an easy way to help ground.
I've found i have less inflammation, i sleep better and I seem to have a bit more energy.
I highly recommend!

Hi there! Thank you so much for your kind review. We're glad to hear that our Earthing Pillow Cover has helped improve your sleep and energy levels. We appreciate your recommendation and hope to continue providing you with great value products. Sweet dreams!

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Earthing Seat Quilted Pad - Compact 40x43cm
Carol
Earthing Seat Pad

Bought for 16 year old chihuahua
She sleeps on it every night and sometiemes during day
Pretty sure it has helped her snoring and she dosent seen to get up durng night anymore

User picture

Hi there, we're so glad to hear that your chihuahua is enjoying our Earthing Seat Pad! It's great to know that it has helped with her snoring and improved her sleep. We hope she continues to enjoy the benefits of the pad. Thank you for choosing our product and for taking the time to leave a review. Have a wonderful day!

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NZ/AU Earth socket tester - Quick and Easy-to-Use to Ensure Your Power Outlets Have a Reliable 'Earth' Connection
Caroline L
Easy to use

Great gadget that is quick and easy to use.

We strive to provide our customers with reliable and user-friendly products, and we are glad to see that reflected in your experience. If you ever need any assistance, please don't hesitate to reach out.

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Universal WiFi Router Signal Tamer - Effectively Reduces Emissions - WiFi Cover
Elvira
Feeling calmer and sleeping better...

Feeling calmer and sleeping better thanks to the wifi router signal tamer cover. Thanks Grounded Kiwi !

We are thrilled to hear that you are feeling calmer and sleeping better thanks to our product. It means a lot to us that our product is making a positive impact on your daily life. We truly appreciate your support and thank you for choosing Grounded Kiwi. Have a wonderful day!

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EMF Shawl with Full Pure Silver Fabric Inner Lining - Black
Maria
Fabulous shawl

I'm loving this light weight protective shawl. I feel better within myself wearing it and I get loads of lovely comments whilst wearing it. I wear it mostly when I go into town and Hornby. I have a Trifield meter and it screams at me when a 5G tower is nearby and it screams a lot! Christchurch is prolific with cell tower radiation, I was shocked. I also wear my protective bucket hat I bought from here too for my brain protection, no more foggy brain, for me anyway lol. Hard to explain but I feel better when I'm in town with my shawl and hat on. Hope this helps anyone thinking of getting emf protection for your body and head. I'm certainly very happy with my purchases. Thank you Grounded Kiwi.

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Thank you for your kind words and for sharing your experience with our EMF shawl and bucket hat. We are thrilled to hear that you are loving the protection they provide and that you feel better wearing them in areas with high cell tower radiation. We hope that our products continue to give you peace of mind and protection. Thank you for choosing Grounded Kiwi. Stay safe and protected!

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Ultimate Earthing Mat Package: Single size Earthing mat / Grounding mat and One Pillow Cover - Save $35
Louise
Grounding bed mat & pillow

You can sense a slight comfortable change, so relaxed when trying this. Can honestly say my sleeping, which has been a very longterm issue, has improved. Something quite phenomenal is being able to get back to sleep after waking too early. MUCH APPRECIATED. Extraordinarily fast delivery! MANY THANKS,

Thank you so much for your kind review! We are thrilled to hear that our Earthing Mat Package has helped improve your sleeping, especially after struggling with it for a long time. We are glad to be a part of your journey towards better sleep. Thank you for choosing our product and for your wonderful feedback. We truly appreciate it. Have a great day!

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