Earthing Research for Sleep

Are you tired of endless nights spent tossing and turning, desperately seeking the restorative sleep that always seems out of reach? Sleep is a cornerstone of our health, influencing everything from cognitive sharpness to immune resilience.

 

In today’s fast-paced world, disturbances in sleep are on the rise, leaving us feeling drained and more vulnerable to illness and stress. But what if there were a simple, natural solution? Imagine the comfort of reconnecting with the Earth’s natural energy to unlock deeper, more restful sleep through a straightforward and organic approach.

 

Grounding, or "earthing," is a technique gaining attention in the scientific community for its potential to enhance sleep quality. Initial studies indicate a significant reduction in nighttime cortisol levels and a normalisation of the 24-hour cortisol rhythm, leading to better sleep quality, reduced pain, and less stress.

 

Recent research has demonstrated the tangible benefits of using grounding mats. After just 21 days, participants experienced a 15% reduction in waking time, an 80% increase in REM sleep, and a 78% increase in non-REM sleep. These improvements were accompanied by decreases in orexin, a wakefulness hormone, and increases in superoxide dismutase, an antioxidant. By harmonising cortisol levels, potentially boosting melatonin, and combating oxidative stress, grounding offers a promising pathway to the deep, rejuvenating sleep you deserve.

 

Check out the latest research into Earthing for better sleep below.

This study investigated the effects of "earthing" or "grounding" during sleep on sleep quality and stress levels. Sixty participants were randomly assigned to either use a grounding mat (the experimental group) or a non-grounding mat (the control group) for 31 nights, for six hours each night. The researchers assessed sleep quality and stress responses using various questionnaires, including the Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), Beck Anxiety Inventory (BEPSI), and Insomnia Severity Index (ISI), along with an actigraph to track total sleep time.

The results indicated significant improvements in sleep quality and stress levels in the experimental group. Participants in this group experienced reduced insomnia severity, decreased daytime sleepiness, and increased total sleep time compared to those in the control group. Follow-up assessments showed that these positive effects were sustained, suggesting that grounding mats can effectively enhance sleep quality and reduce stress.

📜 A randomised, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat (2025)

This pilot study examined the effects of grounding during sleep on cortisol levels, sleep quality, pain, and stress in twelve individuals with pre-existing conditions. Over the course of eight weeks, participants used conductive mattress pads and experienced significant reductions in nighttime cortisol levels, along with a normalisation of their 24-hour cortisol rhythms, particularly among female subjects.

Additionally, participants reported improvements in sleep quality, reduced pain, and decreased stress levels. These findings suggest that grounding may provide a natural method for regulating cortisol, which could lead to better sleep and overall well-being.

📜 The Biologic Effects of Grounding the Human Body During
Sleep as Measured by Cortisol Levels and Subjective Reporting
of Sleep, Pain, and Stress (2004)

This study examined the effectiveness of grounding, or direct contact with the Earth, as a non-pharmacological therapy for treating sleep disturbances, anxiety, and depression in patients with mild Alzheimer's disease. The results indicated that grounding significantly improved sleep quality compared to the placebo group.

📜 Grounding the Body Improves Sleep Quality in Patients with Mild Alzheimer’s Disease: A Pilot Study (2022)


Grounded sleeping aids recovery by maintaining consistent hemoconcentration and reducing inflammation markers for muscle damage.

📜 Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

Imagine a simple, natural way to enhance your sleep quality, backed by scientific research. A recent study published in the *International Journal of Molecular Sciences* examined the effects of earthing mats on sleep in rats, yielding significant findings.

After 21 days of using an earthing mat, the rats showed notably reduced wake time and increased REM and NREM sleep, even outperforming the effects of an electric blanket. This study suggests that earthing may improve sleep by influencing levels of orexin and antioxidants in the brain, offering a potential non-invasive method for enhancing rest. If you’re looking for a natural, evidence-based approach to improving your sleep, this research provides an intriguing look into the potential benefits of reconnecting with the Earth's natural energy.

📜 Effect of Earthing Mats on Sleep Quality in Rats (2024)

This study shows that grounding, which involves the use of conductive patches or bed pads, significantly reduces the voltage induced on the human body by external electrical fields. This reduction effectively minimises the electrical "noise" that can disrupt natural bodily rhythms. By decreasing this interference, grounding helps create a more electrically neutral environment, potentially reducing stress and anxiety. As a result, it fosters a more balanced state that can improve sleep quality, since external electrical fields may disrupt the body's natural electrical systems that regulate sleep.

📜The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground 

Earthing, also known as grounding, involves reconnecting the body to the Earth's natural electrical charge. This practice can lead to significant and rapid physiological benefits, including reduced inflammation, pain, and stress, as well as improvements in blood flow, energy levels, and, importantly, sleep quality. By stabilizing the body's physiology at a fundamental level, grounding—through simple practices such as walking barefoot or using grounding systems indoors—restores a vital electrical connection with the Earth. With approximately 20 studies demonstrating notable physiological improvements, grounding has significant potential for enhancing preventive, alternative, and lifestyle medicine, particularly in promoting deeper and more restorative sleep.

📜Integrative and lifestyle medicine strategies should include Earthing
(grounding): Review of research evidence and clinical observations

The Earthing Movie:

"The Remarkable Science of Grounding" is a feature-length documentary directed by Sundance Award-winning filmmakers Josh and Rebecca Tickell, known for works like "The Big Fix" and "FUEL." This film is based on their viral short film, "Down to Earth," which explores the scientific phenomenon of how standing barefoot on the earth can help heal our bodies.

 

Medical Advisory / Disclaimer

We strongly recommend that you inform your healthcare professional if you are currently under their care before starting earthing. Earthing can affect your feelings and test results and may require adjusting your medication. If you are taking medication to thin your blood, regulate blood sugar, control blood pressure, or regulate thyroid hormone levels, we strongly suggest consulting your healthcare professional before and during earthing.

The information on this website is for educational purposes only. It is not intended as medical advice or to replace the care of a professional medical practitioner. The information on this website is not intended to diagnose, treat, cure, or prevent any disease.

You should never disregard medical advice or delay in seeking it because of something you have read here.

We are proud to say that 95% of our customers have experienced benefits, including improved sleep. Many customers have reported that their pain has disappeared completely, while others say that the pain has eased to a level where they feel a marked improvement in their quality of life.

Based on 1237 reviews
90%
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Best thing you can do for your health

I’ve been using earthing products since 2011 and I just can’t live without them. It was time to upgrade my earthing sheet so bought another and loving sleeping well again. I use Shungite around my home and just bought another pendant to wear, keeps me feeling very grounded. Love all these products thank you ☺️

EHM VITA 7 Platinum - Advanced 7-Plate Alkaline Water Ionizer

We are loving our alkaline water ionizer. Both of us have noticed a change in our gut health. My reflux problem seems to have disappeared. Early days so let’s hope it only gets better. We connected it to our existing water purifier tap which was easy to do.

Grounding Pillow Slip

Changed my life, I have always been a poor sleeper. Now I sleep like a baby!

My husband and I both feel the positive difference. This powerful product Shungite. mineral is now a part of our life and the relief pf that burning sensation in our hands caused by our phone no longer a problem!! Having this Sq of Shungite on our phone had given us a sense of well-being!!! Well made.. and very effective! Thank you! Great product!

Love it!

We recieved our king sized Grounded Kiwi grounding mat last week and we Love it. Great restful sleep, feeling much gratitude for finding Grounded Kiwi products :)

Yin/Yang shungite necklace

I purchased this beautiful necklace for my partner. There are a couple of imperfections but we purchased knowing that, and it makes no difference at all.

Knowing it helps protect against EMF and the general feeling of calmness he felt when he put it on makes it invaluable.

EMF Skullcap Beanie

I purchased two beanies, one for myself which was a little too big but is still wearable and one for my partner, which fit him perfectly.

You can definitely notice the difference when wearing it and I would recommend it to anyone who is thinking of purchasing one.

Polished Shungite Pyramid - 30mm - Elevate Your Space

This is the second little guy I received as a gift with my orders 💜💜💜 I love it, thank you 🥰 I keep this one resting on the piano right next to the wifi router to help neutralise the harmful waves and to help protect our sacred space of our home . Thank you for the gift 💜x

Polished Shungite Pyramid - 30mm - Elevate Your Space

I received this cute little guy as a gift with my order. I love it! Thank you! I keep it on the top of my bed rest, sitting next to my head as I sleep. A little protective Gaurdian ☺️ Thank you x

Shungite Phone Plate Sticker- 30mm by 40mm

I bought this t for my phone to help protect me and my little ones from dangerous EMFs. Anything to help protect our body, minds and hearts! Thank you!

Faraday Bag - 28cm x 25cm Medium Size - Blocks EMF, radiation

I got this to put my phone inside while I sleep and all day while I’m not using it. I also carry it out and about for a carrier for my phone so it’s not resting next to my body. Thank you very much for selling these

Conductive Silver Fiber Grounding Gloves

I just received these and I absolutely love these! I have started getting really bad pain down my hands and wrists and up my forearm. And it’s only from using my cell phone. I recently bought an EMF detector and all three levels of the radiation, magnetic frequencies and electrical frequencies are off the charts around phones, especially when our bodies hold and absorb them (via hands) and especially through the haptic button at the bottom and camera area near the top. The EMFs sky rocket even more when it’s charging! Dangerous levels. It’s crazy, why do we not all know this? and we carry these on our bodies and sleep with them. Anyways I wore these gloves last night while I slept after having the pain in my hands and forearm. I also use them while using my phone at home and my pain is 90% gone. I think if I wear them again tonight, the pain will be completely eliminated. Thank you for selling these!

Shungite Moon Pendant

I bought this pendant because my daughter is in hospital for a long stay. The first day I was there I felt completely sick from the full on EMF’s and ended up with a bad headache for 24 hours and couldn’t do anything other than lie down.
So I bought the pendant (and one for my daughter) and the next time I went in I felt so much better. No headache and I feel like I’m managing the EMF’s way better.
I wear the pendant all the time. And I love the look and feel of it too.

I hope your daughter is doing well now and has recovered. Yes hospitals are such a 'hot bed' of EMF. A bit sad that they dont take any precautions to try and reduce the impact of EMF on a person who is already battling to recover or getting well. Great to hear that the shungite has help mitigate and protect. Shungite crystal can help protect the bodies energy field as we are electrical ourselves. Thank you very much for sharing - Blake, Shungite NZ

Shungite Macrame Bracelet

I love this Shungite bracelet knowing that it's protecting me from EMF's.
It's super cool looking too.
I love all Grounded Kiwi products knowing that they're ethical and ethically sourced. Also the science and feedback behind the products is very reassuring.
Customer service is amazing!
I love that Blake takes a personal interest in all his customers and there purchases with lovely e mail thank yous and comments.
Thank you Blake and the Groynded Kiwi Team.
Love that your local too in Little Ol N Z!
Absolutely astonishingly great products!

Thank you so much for your kind words. Great to hear your are loving the emf protection of the Shungite Stone Macrame Bracelet. We take pride in sourcing ethical and high-quality products and it means a lot to us that you appreciate it. Our team is always here to assist and we're glad to know that our customer service has left a positive impression on you. Thank you again for your support, we truly appreciate it! Shungite NZ

Easy to use

Easy to use- great people to deal with! Thanks heaps

Thank you for your review Selina. We're glad to hear that you found our NZ/AU Earth socket tester easy to use, always a good idea to use the tester before using your grounding mat. Great we tool to have if you travel to as you can test the sockets before using your grounding mat. - Happy Earthing - Blake

Love my pillow case

I have been using the pillowcase for a few weeks now and already feel the benefits, wish I discovered earth earlier but grateful I did.

We are so glad to hear that you are loving your Grounding Pillow Cover and that you are already feeling the benefits after just a few weeks of use. We are happy that you discovered the power of Earthing and we are grateful to have you as a customer. Thank you for taking the time to leave a review and for sharing your positive experience with us. Wishing you many more restful nights of sleep! - Happy Earthing - Blake

Pillow case

I've noticed an improvement in my sleep since using the earthing pillow case. I used to wake up numerous times during the night but that has now greatly reduced. I wake in the morning feeling much more alert and ready to face the day. I previously had an old style earthing sheet with the silver thread woven through it. I'm getting much better results with my new pillow case. Thanks, Grounded Kiwi!

Thank you so much for the 5 star review Joan. Cool to hear that the Grounding pillow cover has improved your sleep. We also started with the old style cotton and silver fiber grounding sheets about 8 years back. Love that the new grounding mats and pillows stay conductive for much longer. Happy Earthing - Blake

Easy and not bulky

A great gift for someone who keeps phone on their body every day for work. The sticker isn't bulky so it's very discreet on the back. Will be getting more of them!

Yup these Shungite crytal stickers are great! We have them everywhere hehe. Especially good for all the kids devices that they need for school these days. We ever put them on all their friends' laptops too. Thank you so much for choosing Grounded Kiwi for your certified shungite crystal. - Blake

Early days

After 10days I was going to sleep 4 hours earlier instead of 3 or 4am. Which is awesome. Long may it continue

Thank you for sharing your experience with our Grounding Mat and Pillow Cover bundle! We're so glad to hear that after just 10 days, you were able to start getting better sleep. Once you start using a grounding mat, you'll never want to go without.
Happy Earthing - Blake

Copper Tongue Scraper

I have always wanted one of these. Finally got one ;) I use this and rinse with ozone water

Hi there, thank you for leaving a review for our Rose Copper Tongue Scraper! We're glad to hear that you've been wanting one and finally got your hands on it. Using it with ozone water is a great idea for maintaining oral health. Thank you for choosing our product and we hope it continues to serve you well. Happy scraping!

A
Ultimate Earthing Mat Package: Single size Earthing mat/Grounding mat & One Pillow Cover - Save $35
Ayriulle
Ultimate Earthing Mat Package: Single size Earthing

Fits onto bed very well. Excellent quality. Durable. I tested it with my EMF detector and it really works. It drains my body of muscle soreness from working my body hard . I should be sore for three days from some of the things I do outside in the garden but I wake up with zero pain in the morning. Super speed healing 😍🥰🫠 Comfortable. My sciatica from pregnancy is not noticeable anymore either! A wonderful unexpected surprise 💜

Hi there! Thank you so much for taking the time to leave such a positive review for our Ultimate Earthing Mat Package. We're so happy to hear that it fits your bed well and that you've noticed such amazing benefits, like reduced muscle soreness and relief from sciatica. We're glad our product is helping you feel more comfortable and heal faster. Thank you for choosing our product and for sharing your experience with us. We truly appreciate it! Grounded Kiwi - Earthing NZ

A
Ultimate Earthing Mat Package: Single size Earthing mat/Grounding mat & One Pillow Cover - Save $35
Ayriulle
Ultimate Earthing Mat Package: Single size Earthing

Fits onto bed very well. Excellent quality. Durable. I tested it with my EMF detector and it really works. It drains my body of muscle soreness from working my body hard . I should be sore for three days from some of the things I do outside in the garden but I wake up with zero pain in the morning. Super speed healing 😍🥰🫠 Comfortable. My sciatica from pregnancy is not noticeable anymore either! A wonderful unexpected surprise 💜

Wow, we are thrilled to hear that you are enjoying your Ultimate Earthing Mat Package! We are glad to know that it fits well on your bed and that you have noticed its excellent quality and durability. It's amazing that you tested it with an EMF detector and saw the positive effects on your body's muscle soreness. We are happy to be a part of your super speed healing journey and to have helped with your sciatica as well. Thank you for sharing your wonderful experience with us! Grounded Kiwi - Earthing mats NZ

Single Earthing Mat - Fits Single to Cali-King

I have two of these single sized mats. One for my bed and on for my 5 year old. I tested them with my EMF handheld detector and they really do work! I lay my phone on the grounding mat and all three readings of electricity, magnetism, and radiation all drop substantially. Makes me think I should only be using my phone while it’s connected to the mat. It’s crazy the readings that come from our cell phone and through our bodies through touch. I wish there was someway to fix that. Anyways!. I’m really happy these bed mats work! Thank you!

Hi there! Thank you for taking the time to leave a review. We're so glad to hear that our Single Earthing Mat is working well for you and your little one. It's amazing to see the difference in EMF readings when using the mat. And we agree, it's important to limit our exposure to harmful radiation from our devices. We hope our mat continues to provide you with a peaceful and grounded sleep. Thank you again for your support! Grounded Kiwi / Earthing NZ

Celtic Shungite pendant Tree of Life

I bought 3 of these. One for myself, one for my 5 year old, and one for my 6 year old. I wanted something that would help protect us from EMFs wherever we may go- home, school, car. And a beautiful etching of the Celtic tree of life energetically sitting on our bodies is something very sacred and special we can all share together and bind closer together remembering our spirituality

So cool to hear that you are enjoying your Shungite stone as much as I do. We have shungite pretty much everywhere these days! Thank you for sharing. Grounded Kiwi - Shungite NZ