Earthing Research for Sleep

Are you tired of endless nights spent tossing and turning, desperately seeking the restorative sleep that always seems out of reach? Sleep is a cornerstone of our health, influencing everything from cognitive sharpness to immune resilience.

 

In today’s fast-paced world, disturbances in sleep are on the rise, leaving us feeling drained and more vulnerable to illness and stress. But what if there were a simple, natural solution? Imagine the comfort of reconnecting with the Earth’s natural energy to unlock deeper, more restful sleep through a straightforward and organic approach.

 

Grounding, or "earthing," is a technique gaining attention in the scientific community for its potential to enhance sleep quality. Initial studies indicate a significant reduction in nighttime cortisol levels and a normalisation of the 24-hour cortisol rhythm, leading to better sleep quality, reduced pain, and less stress.

 

Recent research has demonstrated the tangible benefits of using grounding mats. After just 21 days, participants experienced a 15% reduction in waking time, an 80% increase in REM sleep, and a 78% increase in non-REM sleep. These improvements were accompanied by decreases in orexin, a wakefulness hormone, and increases in superoxide dismutase, an antioxidant. By harmonising cortisol levels, potentially boosting melatonin, and combating oxidative stress, grounding offers a promising pathway to the deep, rejuvenating sleep you deserve.

 

Check out the latest research into Earthing for better sleep below.

This study investigated the effects of "earthing" or "grounding" during sleep on sleep quality and stress levels. Sixty participants were randomly assigned to either use a grounding mat (the experimental group) or a non-grounding mat (the control group) for 31 nights, for six hours each night. The researchers assessed sleep quality and stress responses using various questionnaires, including the Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), Beck Anxiety Inventory (BEPSI), and Insomnia Severity Index (ISI), along with an actigraph to track total sleep time.

The results indicated significant improvements in sleep quality and stress levels in the experimental group. Participants in this group experienced reduced insomnia severity, decreased daytime sleepiness, and increased total sleep time compared to those in the control group. Follow-up assessments showed that these positive effects were sustained, suggesting that grounding mats can effectively enhance sleep quality and reduce stress.

📜 A randomised, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat (2025)

This pilot study examined the effects of grounding during sleep on cortisol levels, sleep quality, pain, and stress in twelve individuals with pre-existing conditions. Over the course of eight weeks, participants used conductive mattress pads and experienced significant reductions in nighttime cortisol levels, along with a normalisation of their 24-hour cortisol rhythms, particularly among female subjects.

Additionally, participants reported improvements in sleep quality, reduced pain, and decreased stress levels. These findings suggest that grounding may provide a natural method for regulating cortisol, which could lead to better sleep and overall well-being.

📜 The Biologic Effects of Grounding the Human Body During
Sleep as Measured by Cortisol Levels and Subjective Reporting
of Sleep, Pain, and Stress (2004)

This study examined the effectiveness of grounding, or direct contact with the Earth, as a non-pharmacological therapy for treating sleep disturbances, anxiety, and depression in patients with mild Alzheimer's disease. The results indicated that grounding significantly improved sleep quality compared to the placebo group.

📜 Grounding the Body Improves Sleep Quality in Patients with Mild Alzheimer’s Disease: A Pilot Study (2022)


Grounded sleeping aids recovery by maintaining consistent hemoconcentration and reducing inflammation markers for muscle damage.

📜 Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

Imagine a simple, natural way to enhance your sleep quality, backed by scientific research. A recent study published in the *International Journal of Molecular Sciences* examined the effects of earthing mats on sleep in rats, yielding significant findings.

After 21 days of using an earthing mat, the rats showed notably reduced wake time and increased REM and NREM sleep, even outperforming the effects of an electric blanket. This study suggests that earthing may improve sleep by influencing levels of orexin and antioxidants in the brain, offering a potential non-invasive method for enhancing rest. If you’re looking for a natural, evidence-based approach to improving your sleep, this research provides an intriguing look into the potential benefits of reconnecting with the Earth's natural energy.

📜 Effect of Earthing Mats on Sleep Quality in Rats (2024)

This study shows that grounding, which involves the use of conductive patches or bed pads, significantly reduces the voltage induced on the human body by external electrical fields. This reduction effectively minimises the electrical "noise" that can disrupt natural bodily rhythms. By decreasing this interference, grounding helps create a more electrically neutral environment, potentially reducing stress and anxiety. As a result, it fosters a more balanced state that can improve sleep quality, since external electrical fields may disrupt the body's natural electrical systems that regulate sleep.

📜The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground 

Earthing, also known as grounding, involves reconnecting the body to the Earth's natural electrical charge. This practice can lead to significant and rapid physiological benefits, including reduced inflammation, pain, and stress, as well as improvements in blood flow, energy levels, and, importantly, sleep quality. By stabilizing the body's physiology at a fundamental level, grounding—through simple practices such as walking barefoot or using grounding systems indoors—restores a vital electrical connection with the Earth. With approximately 20 studies demonstrating notable physiological improvements, grounding has significant potential for enhancing preventive, alternative, and lifestyle medicine, particularly in promoting deeper and more restorative sleep.

📜Integrative and lifestyle medicine strategies should include Earthing
(grounding): Review of research evidence and clinical observations

The Earthing Movie:

"The Remarkable Science of Grounding" is a feature-length documentary directed by Sundance Award-winning filmmakers Josh and Rebecca Tickell, known for works like "The Big Fix" and "FUEL." This film is based on their viral short film, "Down to Earth," which explores the scientific phenomenon of how standing barefoot on the earth can help heal our bodies.

 

Medical Advisory / Disclaimer

We strongly recommend that you inform your healthcare professional if you are currently under their care before starting earthing. Earthing can affect your feelings and test results and may require adjusting your medication. If you are taking medication to thin your blood, regulate blood sugar, control blood pressure, or regulate thyroid hormone levels, we strongly suggest consulting your healthcare professional before and during earthing.

The information on this website is for educational purposes only. It is not intended as medical advice or to replace the care of a professional medical practitioner. The information on this website is not intended to diagnose, treat, cure, or prevent any disease.

You should never disregard medical advice or delay in seeking it because of something you have read here.

We are proud to say that 95% of our customers have experienced benefits, including improved sleep. Many customers have reported that their pain has disappeared completely, while others say that the pain has eased to a level where they feel a marked improvement in their quality of life.

Based on 1098 reviews
88%
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7%
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Grounding blanket

I have used this blanket for my teenage son in hospital when he broke his arm, snapping both bones requiring an operation. He was admitted and put on some serious painkillers which I monitored, after the first night using the grounding blanket his pain had eleviated to pamol and codeine which I administered every 4- 6 hrs. He had his operation and again was given serious painkillers which he didn't need to use. Stuck with pamol and codeine for the next day and night and no more painkillers he didn't need to use them. His arm healed quickly with minimum use of painkillers doctors were impressed with his quick healing to which I showed them the grounding blanket. The blanket contributed to him sleeping well in hospital and when we returned home after 3 days. By day 5 he says he didn't need to use the blanket he was comfortable and pain-free

Feeling protected

I work in a high emf radiation environment so I have been wearing my necklace everyday since I purchased it. I am feeling protected and less affected by the effects of emf. I tested my necklace with an EMF meter and it consistently showed a noticeable drop in emf radiation when I put the necklace between the meter and the modem.

Queen earthing mat

Fast service, lovely people to deal with and I am feeling so much better after only one week. Really pleased I invested in this product.

Love it!

I'm loving my filter. At first the water taste a little weird, but I've used it for plants for the first liters and then it was testing great!
In the mindtime contacted customer service and I got a promp answer. Loving all the experience, thanks!

Tap Water Purifier and Faucet Filter

I bought this for my mum who lives in town, where fluoride has recently been added to the water. Since using this filter, the water tastes so much better. We're both really happy with the difference it’s made!

Love my pendant tree of life

Love my pendant tree of life. Wear it everywhere.

Thank you for your wonderful review! We are so happy to hear that you love your Celtic Shungite pendant with the Tree of Life design. It's great to know that you wear it everywhere and we hope it brings you strength and resilience. Thank you for choosing our product.

Awesome pillow

Really comfy

They pretty good eh! People are loving these earthing pillows. Thank you for the review - much apreciated - Blake

Flower of life necklace

Love my Flower of Life Shungite necklace

Hi there! Thank you so much for your lovely review. We are thrilled to hear that you love your new Flower of Life Shungite necklace. We hope it brings you positive energy and good vibes. Have a great day!

Easy to wear and speedy delivery.

Thank you very much for the review of our bluelight glasses Deb. Once you start wearing blue light blocking glasses, you will find you really notice a difference when you dont wear them! Protecting your eyes and setting yourself up for a better nights sleep is important in todays digital world! Much gratitude - Blake

Life changing grounding experience

I bought this mat out of curiosity. I really thought this was just a gimmick but I was willing to give it a go anyway. As soon as it arrived I set it up under my desk and felt a little lighter like I wasn't carrying the weight of the world on my shoulders. I got this idea to try and sleep on it to see if I noticed any difference. I got the deepest most restful sleep of my life. I woke up without any aches and pain. I felt like I could fly like a bird. I've slept on it ever since and I never want to sleep without it ever again. I've just ordered a super king mat so I'm hoping it's even better

hahahahaha love this MJ
Converting the sceptic is alot of fun for me! Thank you for giving earthing a go and then for sharing your experience. This means alot to us! Much gratitude! - Happy Earthing - Blake

Ah, the relief!

I’m so aware of grounding, but with winter coming and needing longer times to earth, I got the quilted pad. I chose that because it gave me lots of options for where to use. Currently, it is draped over the sofa arm so I can get some relief from the arthritis in my fingers. Has been working well after only a few days. Sleep has improved too. I have also had the pad on the floor for my feet, and can put it on my bed by my pillow. Great to be able to take it away with me too.
I noted the first few hours my hands, legs and feet got very warm and tingly (like pins and needles), but it’s not really a bother now I have been using the pad for a bit.
I’m very happy with the product and the marvellous service, from a local company too.

Blows my mind! I just love hearing back how impactful this connection to the Earth has been for our community! Helping others live a life in less pain and better quality of life is just so good! Thank you so much for sharing your experience, as there are many Kiwis in a similar health situation and if they read your review hopefully they too will give earthing a chance to help support them. Happy Earthing - Blake

Wonderful product

I’m feeling so much better since l’ve been using my grounding mat. Not so many aches and pains. I’m 80 years old .

That is so nice to hear Margaret! You gave me a nice smile this morning waking up and reading your review. Many people just accept living in pain when you really dont need to. Earthing can definitely help to support us!
Happy Earthing - Blake

Earth Socket Tester

Was so good as a first time user to have the peace of mind that our rental home was all safe and sound to plug these into.

Thank you for your review! We are glad to hear that our NZ/AU Earth socket tester provided you with peace of mind in your rental home. Safety is our top priority and we are happy to know that our product helped ensure your power outlets have a reliable 'Earth' connection. Thank you for choosing our product and for sharing your experience. Have a great day!

Won't sleep without it now !

I researched and read copious amounts of information about grounding and watched several you tube /Instagram documentaries and read 100s of reviews here in NZ and internationally before I logically decided what I already intuitively knew. I purchased a grounding mat for my bed to help ease mild pain and inflammation, disperse built up static electricity, attract a peaceful night's sleep and just to connect back to the earth. I can't spend my days barefoot so sleeping 8 hours grounded is perfect. I now go to sleep and stay asleep until morning. Best $ ever spent for my body. Thank you.

Awesome!! Thank you so much for the wonderful review Robyn. Yes once your start earthing you dont ever want to sleep without being connected to the earth. You definitely notice the difference if you do!!
Happy Earthing - Blake

Digital PH Meter

Very impressed, accurate reading and very easy to use.

Great wee tools aye! Thank you for the review Carla - Blake

Excellent

We have had the grounding mat for 3 months now and the changes are amazing. No more snoring [amazing], no body aches in the morning and generally feeling great.
We have brought another for travel as you notice the difference when not sleeping on it.
Definitely my best purchase in a very long time. Would absolutely recommend to anyone. Thanks Blake and family.

Thank you so much for the great review Bobbi. It was great to have a chat with you on the phone today and hear how earthing has helped your family in so many ways. Much gratitude - Blake

Earth socket tester

Useful especially when travelling in other countries

Hi there! Thank you for your review. We're glad to hear that it has been useful for you, especially during your travels in other countries. We designed this product with convenience and reliability in mind, so we're happy to know that it has met your needs. If you have any further feedback or questions, please don't hesitate to reach out. Happy travels!

Grounding mat

Very happy with my purchase! I noticed straight away a deeper sleep, more restful! Even took it traveling with me cause is very light and i believe it really helped with overcoming the jetlag!

Yes!! Deeper sleep is so important :)
Thank you for sharing Angela - Happy Earthing - Blake

Magic!

"Magic!" From a reluctant non-believing twelve year old who woke up in the morning after only one night using the double bed earthing mat with sport injury pain vanished. Every day, since, keen to go to bed, quality sleep, higher energy levels and pain free from sport. Thank you!

haha its MAGIC! Love this review. Thank you so much 'TB' and I am stoked to hear the difference earthing has made for you already. You will never want to go without this healing connection now. - Happy Earthing - Blake

Three Months In to Grounded Sleep

Absolutely Amazing Product. From the first night very blissful. Snoring gone and nightmares are gone. Used to have panic awakening dreams No more! Dreams more relaxing. Sleep easy 8 hours and feel so much more awake during the day. As soon as hit the bed out..within minutes. Sold the concept to my daughter and she loves it too. Quality outstanding and the afterpay option is great.
Why not spend the most unproductive part of your day for 8 hours actually resting and the value for money is the best investment ever. I gave up explaining it to friends they think Im barmy but thats OK. I have an electrical background so have an external earth rod and voltmeter and able to trouble shoot problems I had early on with conductivity. Found the thinnest cotton bottom sheet the best and ruled polyester and the thicker flannelette as had a poor night with that. Bit of a ramble but hey I seldom review but this product deserves an honest opinion. Thankyou to your team for a fantastic concept and product.

Hi there! Thank you so much for taking the time to leave such a detailed and positive review for our NEW! Queen Earthing Mat. We are thrilled to hear that you have been experiencing such amazing benefits after just three months of using the mat. It's great to hear that your snoring and nightmares have disappeared and that you are now having more relaxing dreams. We are also happy to hear that you have shared the benefits with your daughter and that she loves it too. We take pride in the quality of our product and are glad that you have found it to be outstanding. The afterpay option is definitely a convenient feature for our customers. Thank you for also mentioning the importance of using a thin cotton bottom sheet for better conductivity. We really appreciate your honest opinion and are delighted that our product has made such a positive impact on your sleep. Thank you for choosing our product and for your continued support. Sweet dreams!

Excellent showerhead filter

Was looking for an economical way to filter my shower water without having to purchase a whole house filter unit. Thank you google for sending me here. The filter unit is very easy to install on the shower head and has removed the strong smell of chlorine. Plus I can buy replacement cartridges.

Hi there! Thank you for taking the time to leave us a review. We're so glad to hear that our TAP/Shower Water Filter 15 STAGES is working well for you and has helped to remove the strong smell of chlorine. We're happy to provide an economical solution for filtering your shower water. Don't forget, we also offer replacement cartridges for your convenience. Thank you again for choosing our product!

Earthing plug

Works well happy with purchase

Hi there! Thank you so much for leaving a review for our Earthing Plug and 5-Meter Cord Set. We're thrilled to hear that it's working well for you and that you're happy with your purchase. Thank you for choosing us and please don't hesitate to reach out if you have any questions or concerns. Have a great day!

Very Impressed!

Wish I'd bought one a long time ago! Wake a few times in the night and I stay very relaxed and drowsy now and can fall back to sleep much faster and easier. Also been waking up feeling much more refreshed and ready to start the day, has only been 5 days but very impressed with the benefits!

The good stuff

This is the highest quality shungite I have seen!

Thank you for sharing how much you love the shungite! Just like us!
Thanks Emily and enjoy!

Pillowcase ♡

It took me a few days to get used to it but now I love it. As a massage therapist I always have a sore right shoulder which has now been wonderful for last week! Feel like I sleep deeper too. Recommended to my clients and friends.

Thank you so much for taking the time to leave a review for our Earthing Pillow Cover. We are so happy to hear that you are loving it and that it has helped with your sore shoulder. It's great to know that you are also recommending it to your clients and friends. We truly appreciate your support and hope you continue to enjoy a deeper and more restful sleep with our product.
Happy Earthing