Earthing for Pain & Inflammation

Welcome to our Pain and Inflammation Research page, where we delve into the science behind evidence-based pain relief and the potential of grounding (earthing) for reducing inflammation. Chronic pain and inflammation are widespread issues, significantly impacting quality of life.


Emerging research is revealing the powerful role grounding, also known as earthing, plays in modulating these conditions. By reconnecting the body to the Earth's natural electrical charge, grounding has shown promising potential in reducing inflammatory markers and alleviating pain.


This page compiles studies exploring the physiological mechanisms behind these benefits, including how grounding can influence cortisol levels, improve blood flow, and neutralise free radicals. Explore the scientific evidence supporting grounding as a natural approach to pain relief and inflammation reduction, and discover how grounding mats and other techniques may offer a valuable addition to your wellness routine.


Our goal is to equip you with the latest findings in earthing research, giving you the power to make informed decisions about your health and well-being.

Discover the Anti-Inflammatory Antidote: Grounding. Uncover one of the greatest secrets of health and aliveness. Learn how grounding can prevent inflammatory illnesses and incredibly impact your health. With scientific validation and real-life testimonials, experience the dramatic healing power of the Earth on the human body. 

📜Grounding - The universal anti-inflammatory remedy

Discover the benefits of Earthing (grounding) - better sleep, reduced inflammation, pain and stress, and improved blood flow. A study found that just one hour of contact with the Earth can significantly improve blood circulation, promoting autonomic nervous system control and enhancing facial tissue repair and skin health. Try Earthing for yourself and optimise your appearance from the inside out. 

📜One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study

This study examined the effects of earthing or grounding therapy on the healing of chronic diabetic wounds in individuals with type 2 Diabetes Mellitus (DM). Conducted in Central Java, the research involved 21 participants who underwent one hour of daily grounding for 30 days. The results showed a statistically significant improvement in wound healing (P < 0.000), indicating that grounding therapy effectively accelerated the healing process for diabetic wounds. 

📜Earthing Method as a Lifestyle Medicine to Accelerate the Healing of Chronic
Diabetic Wounds

The research paper examines the positive effects of grounding, which involves making electrically conductive contact with the Earth, on human physiology and health. It focuses specifically on aspects such as inflammation, immune response, wound healing, and chronic inflammatory and autoimmune diseases. The paper highlights the significance of both the duration and extent of grounding for achieving these benefits.

 

In conclusion, the research indicates that grounding leads to measurable changes in the levels of white blood cells, cytokines, and other molecules involved in the inflammatory response. It also shows positive effects on pain reduction and immune response in cases of muscle injury.

 

📜The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

This study investigated the effectiveness of combining massage therapy with earthing for chronic low back pain (CLBP). A total of twelve participants with CLBP were divided into two groups: one group received massage therapy and slept on a grounded mat (GRD), while the other group received massage therapy and slept on a sham-grounded mat (UGD). Both groups underwent six sessions of Jing Advanced Clinical Massage. 

The results revealed that the GRD group experienced a significantly greater reduction in pain, with a decrease of 38%, compared to the UGD group, which had a reduction of only 17%. This suggests that the combination of earthing and massage may offer enhanced pain relief for individuals suffering from CLBP. 

While these findings are promising, the researchers emphasise the necessity for larger-scale studies to validate the results further.

📜A double-blind randomised trial to assess the efficacy of Jing Advanced Clinical Massage and Earthing as interventions in the treatment of chronic low back pain

The study revealed that grounding consistently provides significant benefits for pain management, physical function, and mood—factors that are highly relevant for massage therapists. Previous results from the same trial indicated enhancements in inflammatory biomarkers, blood viscosity, and heart rate variability. This suggests that grounding can positively impact massage therapists in several important areas related to their profession, as well as their overall health and quality of life.

📜The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial

This study investigated the effects of grounding, which involves physical contact with the Earth's surface, on the electrical charge of red blood cells (RBCs) and the clumping of these cells. Ten healthy adult participants were grounded using conductive patches placed on the soles of their feet and the palms of their hands for a duration of two hours. The findings indicated that grounding increased the surface charge of RBCs and significantly reduced their aggregation. This suggests that grounding may be a simple and effective intervention for lowering cardiovascular risk and related events by decreasing blood viscosity and clumping.

📜Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects during Cycling Exercise and Recovery

Explore the benefits of Earthing (also known as grounding): better sleep, reduced inflammation, decreased pain and stress, and improved blood flow. Research shows that just one hour of contact with the Earth can significantly enhance blood circulation, support autonomic nervous system control, and promote skin health by aiding in facial tissue repair. Experience Earthing for yourself and optimise your appearance from the inside out.

📜 One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study

This special section of the Biomedical Journal examines the impact of earthing on human health. The articles in this section detail how practices related to electromagnetic hygiene, including earthing, may help reduce the incidence of various diseases, lessen inflammation, improve sleep quality, and support a healthy circadian rhythm. Additionally, the journal features articles on a variety of medical topics, including the role of microRNAs in colorectal cancer, the diffusion characteristics of cerebrospinal fluid, the use of rotational radiography for reduced radiation exposure, dynamic arthroscopy for diagnosing shoulder pain, and the application of traditional Chinese medicine in analyzing chronic kidney disease.

📜Down to earth - A new type of hygiene

This study investigated the effects of "grounding shoes" (GS), which contain conductive elements, on the running performance of ten elite athletes. The researchers compared the athletes' physiological and perceptual responses while running in traditional training shoes (TTS) versus grounding shoes (GS). 

Participants underwent an incremental running test to determine their VO2max and anaerobic threshold. They then completed 20-minute running economy tests at 80% of their anaerobic threshold on a dirt track. The study measured various metrics, including VO2, heart rate, lactate levels, and perceived fatigue.

The results revealed no significant differences in any of the measured variables between the TTS and GS conditions. Additionally, there was no improvement in running economy when using the grounding shoes. The study concluded that grounding shoes did not enhance the energy cost of running or affect the physiological or perceptual responses of elite runners.

📜The Impact of Grounding in Running Shoes on Indices of Performance in Elite Competitive Athletes(2022)

The Earthing Movie:

"The Remarkable Science of Grounding" is a feature-length documentary directed by Sundance Award-winning filmmakers Josh and Rebecca Tickell, known for works like "The Big Fix" and "FUEL." This film is based on their viral short film, "Down to Earth," which explores the scientific phenomenon of how standing barefoot on the earth can help heal our bodies.

Medical Advisory / Disclaimer

We strongly recommend that you inform your healthcare professional if you are currently under their care before starting earthing. Earthing can affect your feelings and test results and may require adjusting your medication. If you are taking medication to thin your blood, regulate blood sugar, control blood pressure, or regulate thyroid hormone levels, we strongly suggest consulting your healthcare professional before and during earthing.

The information on this website is for educational purposes only. It is not intended as medical advice or to replace the care of a professional medical practitioner. The information on this website is not intended to diagnose, treat, cure, or prevent any disease.

You should never disregard medical advice or delay in seeking it because of something you have read here.

We are proud to say that 95% of our customers have experienced benefits, including improved sleep. Many customers have reported that their pain has disappeared completely, while others say that the pain has eased to a level where they feel a marked improvement in their quality of life.

Based on 1130 reviews
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Daily grounding

Great read, really interesting incites and motivating book to remind myself to get on the earth everyday! Thanks

Thank you!

Received my very first piece of Shungite, 🔮 super fast postage with tracking info, quite a large piece I was surprised, thank you again will buy from you guys in the future 😉 🙏🏼

Excellent sleep

I bought the Earthing Pillow Cover and definately an excellent product, sleeping ten times better , I get up and don’t want to go back to sleep

Coiled cord

With my grounding products only half a meter from the wall plug the coiled cord is perfect!

Best thing I’ve done for my health in a long time

Got a grounding Mat off the website! Thank you Blake for fast and efficient delivery. Have had lower back issues for ages and inflammation. Using the mag has just helped me with all of these issues and I feel more relaxed, sleep better. I’m spreading the word about this Kiwi company and their wonderful products. I even told my chiropractor! I’ve also got my wife a grounding mat to sleep on. Thank you so much! Adam.

Pure water

It’s great to have lively tasting water not tainted with chlorine. Have ordered filters to remove the fluoride as well. No more nasty tasting cup of teas or glasses of water. Use it when cooking as well.

Best sleep ever!

I did a lot of research and saved up for an investment in this grounding mat.
I had no idea what it would feel like after grounding, I usually feel good after gardening for a while outside, but In winter and while it is frosty, also with a busy family, I just don’t get the chance to ground.
After reading the reviews and lots of research I reluctantly took the plunge investing in this product
hoping it would help my energy system in some way, yet I remained very skeptical.
Well my grounding mat arrived yesterday, I have had my first sleep on it and I can hands down confirm what a huge difference it has made just after one night sleep.
I actually got up at 3:30am after having very vivid dreams which I havn’t managed to even dream properly in years so that was very lovely, anyway I awoke so happy I was crying because I could feel my heart, my brain, my bladder and everything inside me that has water, was all beating coherently and in sync to my heart beat which was very strong regular and relaxed. I haven’t felt this way since I was a teen.
The whole energy in my body is strong on waking up, my fascia on all my limbs is relaxed instead of tight and aching even on parts that I didn’t think were that bad were relaxed and felt so calm.
I literally got out of bed this morning thanking god for fixing my health as I was crying happy tears.
I was so emotional I didn’t get back to sleep, but felt so good in my body I didn’t care, I havn’t felt like this inside my body since I was a teenager (I am 38 now).
I am super grateful that I can have this on my bed every night. I can’t imagine what it will feel like after a month, when I feel this good after one night!
I am going to save up and buy one each for my 4 and 2 year old so they can benefit too!
They both noticed this morning getting into my bed that something was different as they didn’t want to get off my bed, my 4 year old asked why the energy from the trees is in the bed as she pointed to my pot plants in my room.
I just wanted to sincerely thank you for making this product for people to buy, bless you guys!

Oh wow! This is the best review I think ive ever had! I feel truly blessed to be helping so many people reconnect to this energy and it still blows me away just how good earthing is for us as we sleep. Megan, thank you so much for sharing your experience and for taking the change to give grounding a go. You have put a smile on me today! Thank you so much for being part of my journey too!
Happy Earthing to you and your family! - Blake

Love it

I bought 3 necklace from this company for my family members and myself for our birthday presents. Love them

Thank you so much for the review and photo Colette. Glad to see you and your family are enjoying the shungite like me and my family do! - Blake

Earthing Blanket large

The Earthing Blanket large is just the right size to use as a throw sitting down in the evening. I like it very much! Thank you!

Thank you so much for the review Maggie! Glad to hear you are enjoying the earthing blanket as much as we do! Happy Earthing - Blake

EMF hoodie

This is a nice addition to my wardrobe as well as having a functional purpose - it looks like a hood of a hoodie. I wear it in my home office where the wifi is surrounding me and I have measured the EMF very high. I seem to suffer less brain fatigue when I wear it.

Hi there, thank you for leaving a review for our Cotton and Silver Fiber Hood. It's great that you have noticed a decrease in brain fatigue when wearing it in your home office surrounded by high EMF We're glad to provide a solution that works for you. Thank you for choosing our product. Stay safe and protected!

Quilted chair pad

I have this pad on my chair as well as the longer one on my bed, I am sleeping much deeper, not getting up 2- 3 times a night going toilet. Occasionally might get up if I have drunk too much water before going to bed. I eat mostly carnivore and have found I don't want to drink as much water. One biggy is no more cramp. In the last couple of weeks I have noticed more focus in my thinking.

Hi Joy. Thank you so much for taking the time to leave a review for our Earthing Quilted Pad. We're so glad to hear that it has been helping you sleep deeper and reduce your trips to the bathroom at night. It's also great to hear that you've noticed less cramping and improved focus. We truly appreciate your support and we hope you continue to enjoy the benefits of our product. Take care! - The GK Team

Genuine and quality, product & service

Both service and product have been great. Pleased to have invested and always good to support a small local family owned business. 🙏

ooww thank you Lily! We love being a true small family bussiness delivering the best kiwi service! Thank you for your review - Blake

The ache is gone

I used to feel an ache in the part of the body my phone was nearest to or touching, if it was there for any decent length of time. I don't feel that ache anymore!

Hi Marco. Thank you for your review! We are so happy to hear that the Shungite Phone Sticker has helped alleviate your discomfort. It's an amazing stone. THank you for sharing :)
Blake

Grounding blanket

I have used this blanket for my teenage son in hospital when he broke his arm, snapping both bones requiring an operation. He was admitted and put on some serious painkillers which I monitored, after the first night using the grounding blanket his pain had eleviated to pamol and codeine which I administered every 4- 6 hrs. He had his operation and again was given serious painkillers which he didn't need to use. Stuck with pamol and codeine for the next day and night and no more painkillers he didn't need to use them. His arm healed quickly with minimum use of painkillers doctors were impressed with his quick healing to which I showed them the grounding blanket. The blanket contributed to him sleeping well in hospital and when we returned home after 3 days. By day 5 he says he didn't need to use the blanket he was comfortable and pain-free

Hey Vinne! Jeeper! Your poor son, I hope the recovery is going well still. Thank you so much for sharing your experience and its just so cool to hear the part that earthing was able to help with. Thank you for showing the Doctors to! We need to bring more people along on this natural health solution. Thank you for the powerful review and we wish your son a full and quick recovery. - Best regards, Blake

Feeling protected

I work in a high emf radiation environment so I have been wearing my necklace everyday since I purchased it. I am feeling protected and less affected by the effects of emf. I tested my necklace with an EMF meter and it consistently showed a noticeable drop in emf radiation when I put the necklace between the meter and the modem.

Hi there! Thank you for sharing your experience with our Shungite necklace. We're glad to hear that you're feeling protected and less affected by emf radiation while wearing it. It's great that you tested it with an EMF meter and saw a noticeable drop in radiation. We hope our necklace continues to provide you with protection in your high emf environment. Thanks for choosing us!

Queen earthing mat

Fast service, lovely people to deal with and I am feeling so much better after only one week. Really pleased I invested in this product.

Thank you so much for your kind words and for choosing our Queen Earthing Mat! We're thrilled to hear that you have had a positive experience with our product and that you are feeling better after just one week. We truly appreciate your support and hope that our mat continues to bring you many benefits. Have a great day!

Love it!

I'm loving my filter. At first the water taste a little weird, but I've used it for plants for the first liters and then it was testing great!
In the mindtime contacted customer service and I got a promp answer. Loving all the experience, thanks!

Thank you for your support and for sharing your positive experience with us. Water is life! Happy filtering!

Tap Water Purifier and Faucet Filter

I bought this for my mum who lives in town, where fluoride has recently been added to the water. Since using this filter, the water tastes so much better. We're both really happy with the difference it’s made!

Water is life! Thank you for sharing your experience
- Blake

Love my pendant tree of life

Love my pendant tree of life. Wear it everywhere.

Thank you for your wonderful review! We are so happy to hear that you love your Celtic Shungite pendant with the Tree of Life design. It's great to know that you wear it everywhere and we hope it brings you strength and resilience. Thank you for choosing our product.

Awesome pillow

Really comfy

They pretty good eh! People are loving these earthing pillows. Thank you for the review - much apreciated - Blake

Flower of life necklace

Love my Flower of Life Shungite necklace

Hi there! Thank you so much for your lovely review. We are thrilled to hear that you love your new Flower of Life Shungite necklace. We hope it brings you positive energy and good vibes. Have a great day!

Easy to wear and speedy delivery.

Thank you very much for the review of our bluelight glasses Deb. Once you start wearing blue light blocking glasses, you will find you really notice a difference when you dont wear them! Protecting your eyes and setting yourself up for a better nights sleep is important in todays digital world! Much gratitude - Blake

Life changing grounding experience

I bought this mat out of curiosity. I really thought this was just a gimmick but I was willing to give it a go anyway. As soon as it arrived I set it up under my desk and felt a little lighter like I wasn't carrying the weight of the world on my shoulders. I got this idea to try and sleep on it to see if I noticed any difference. I got the deepest most restful sleep of my life. I woke up without any aches and pain. I felt like I could fly like a bird. I've slept on it ever since and I never want to sleep without it ever again. I've just ordered a super king mat so I'm hoping it's even better

hahahahaha love this MJ
Converting the sceptic is alot of fun for me! Thank you for giving earthing a go and then for sharing your experience. This means alot to us! Much gratitude! - Happy Earthing - Blake

Ah, the relief!

I’m so aware of grounding, but with winter coming and needing longer times to earth, I got the quilted pad. I chose that because it gave me lots of options for where to use. Currently, it is draped over the sofa arm so I can get some relief from the arthritis in my fingers. Has been working well after only a few days. Sleep has improved too. I have also had the pad on the floor for my feet, and can put it on my bed by my pillow. Great to be able to take it away with me too.
I noted the first few hours my hands, legs and feet got very warm and tingly (like pins and needles), but it’s not really a bother now I have been using the pad for a bit.
I’m very happy with the product and the marvellous service, from a local company too.

Blows my mind! I just love hearing back how impactful this connection to the Earth has been for our community! Helping others live a life in less pain and better quality of life is just so good! Thank you so much for sharing your experience, as there are many Kiwis in a similar health situation and if they read your review hopefully they too will give earthing a chance to help support them. Happy Earthing - Blake

Wonderful product

I’m feeling so much better since l’ve been using my grounding mat. Not so many aches and pains. I’m 80 years old .

That is so nice to hear Margaret! You gave me a nice smile this morning waking up and reading your review. Many people just accept living in pain when you really dont need to. Earthing can definitely help to support us!
Happy Earthing - Blake