Earthing for Pain & Inflammation

Welcome to our Pain and Inflammation Research page, where we delve into the science behind evidence-based pain relief and the potential of grounding (earthing) for reducing inflammation. Chronic pain and inflammation are widespread issues, significantly impacting quality of life.


Emerging research is revealing the powerful role grounding, also known as earthing, plays in modulating these conditions. By reconnecting the body to the Earth's natural electrical charge, grounding has shown promising potential in reducing inflammatory markers and alleviating pain.


This page compiles studies exploring the physiological mechanisms behind these benefits, including how grounding can influence cortisol levels, improve blood flow, and neutralise free radicals. Explore the scientific evidence supporting grounding as a natural approach to pain relief and inflammation reduction, and discover how grounding mats and other techniques may offer a valuable addition to your wellness routine.


Our goal is to equip you with the latest findings in earthing research, giving you the power to make informed decisions about your health and well-being.

Discover the Anti-Inflammatory Antidote: Grounding. Uncover one of the greatest secrets of health and aliveness. Learn how grounding can prevent inflammatory illnesses and incredibly impact your health. With scientific validation and real-life testimonials, experience the dramatic healing power of the Earth on the human body. 

📜Grounding - The universal anti-inflammatory remedy

Discover the benefits of Earthing (grounding) - better sleep, reduced inflammation, pain and stress, and improved blood flow. A study found that just one hour of contact with the Earth can significantly improve blood circulation, promoting autonomic nervous system control and enhancing facial tissue repair and skin health. Try Earthing for yourself and optimise your appearance from the inside out. 

📜One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study

This study examined the effects of earthing or grounding therapy on the healing of chronic diabetic wounds in individuals with type 2 Diabetes Mellitus (DM). Conducted in Central Java, the research involved 21 participants who underwent one hour of daily grounding for 30 days. The results showed a statistically significant improvement in wound healing (P < 0.000), indicating that grounding therapy effectively accelerated the healing process for diabetic wounds. 

📜Earthing Method as a Lifestyle Medicine to Accelerate the Healing of Chronic
Diabetic Wounds

The research paper examines the positive effects of grounding, which involves making electrically conductive contact with the Earth, on human physiology and health. It focuses specifically on aspects such as inflammation, immune response, wound healing, and chronic inflammatory and autoimmune diseases. The paper highlights the significance of both the duration and extent of grounding for achieving these benefits.

 

In conclusion, the research indicates that grounding leads to measurable changes in the levels of white blood cells, cytokines, and other molecules involved in the inflammatory response. It also shows positive effects on pain reduction and immune response in cases of muscle injury.

 

📜The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

This study investigated the effectiveness of combining massage therapy with earthing for chronic low back pain (CLBP). A total of twelve participants with CLBP were divided into two groups: one group received massage therapy and slept on a grounded mat (GRD), while the other group received massage therapy and slept on a sham-grounded mat (UGD). Both groups underwent six sessions of Jing Advanced Clinical Massage. 

The results revealed that the GRD group experienced a significantly greater reduction in pain, with a decrease of 38%, compared to the UGD group, which had a reduction of only 17%. This suggests that the combination of earthing and massage may offer enhanced pain relief for individuals suffering from CLBP. 

While these findings are promising, the researchers emphasise the necessity for larger-scale studies to validate the results further.

📜A double-blind randomised trial to assess the efficacy of Jing Advanced Clinical Massage and Earthing as interventions in the treatment of chronic low back pain

The study revealed that grounding consistently provides significant benefits for pain management, physical function, and mood—factors that are highly relevant for massage therapists. Previous results from the same trial indicated enhancements in inflammatory biomarkers, blood viscosity, and heart rate variability. This suggests that grounding can positively impact massage therapists in several important areas related to their profession, as well as their overall health and quality of life.

📜The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial

This study investigated the effects of grounding, which involves physical contact with the Earth's surface, on the electrical charge of red blood cells (RBCs) and the clumping of these cells. Ten healthy adult participants were grounded using conductive patches placed on the soles of their feet and the palms of their hands for a duration of two hours. The findings indicated that grounding increased the surface charge of RBCs and significantly reduced their aggregation. This suggests that grounding may be a simple and effective intervention for lowering cardiovascular risk and related events by decreasing blood viscosity and clumping.

📜Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects during Cycling Exercise and Recovery

Explore the benefits of Earthing (also known as grounding): better sleep, reduced inflammation, decreased pain and stress, and improved blood flow. Research shows that just one hour of contact with the Earth can significantly enhance blood circulation, support autonomic nervous system control, and promote skin health by aiding in facial tissue repair. Experience Earthing for yourself and optimise your appearance from the inside out.

📜 One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study

This special section of the Biomedical Journal examines the impact of earthing on human health. The articles in this section detail how practices related to electromagnetic hygiene, including earthing, may help reduce the incidence of various diseases, lessen inflammation, improve sleep quality, and support a healthy circadian rhythm. Additionally, the journal features articles on a variety of medical topics, including the role of microRNAs in colorectal cancer, the diffusion characteristics of cerebrospinal fluid, the use of rotational radiography for reduced radiation exposure, dynamic arthroscopy for diagnosing shoulder pain, and the application of traditional Chinese medicine in analyzing chronic kidney disease.

📜Down to earth - A new type of hygiene

This study investigated the effects of "grounding shoes" (GS), which contain conductive elements, on the running performance of ten elite athletes. The researchers compared the athletes' physiological and perceptual responses while running in traditional training shoes (TTS) versus grounding shoes (GS). 

Participants underwent an incremental running test to determine their VO2max and anaerobic threshold. They then completed 20-minute running economy tests at 80% of their anaerobic threshold on a dirt track. The study measured various metrics, including VO2, heart rate, lactate levels, and perceived fatigue.

The results revealed no significant differences in any of the measured variables between the TTS and GS conditions. Additionally, there was no improvement in running economy when using the grounding shoes. The study concluded that grounding shoes did not enhance the energy cost of running or affect the physiological or perceptual responses of elite runners.

📜The Impact of Grounding in Running Shoes on Indices of Performance in Elite Competitive Athletes(2022)

The Earthing Movie:

"The Remarkable Science of Grounding" is a feature-length documentary directed by Sundance Award-winning filmmakers Josh and Rebecca Tickell, known for works like "The Big Fix" and "FUEL." This film is based on their viral short film, "Down to Earth," which explores the scientific phenomenon of how standing barefoot on the earth can help heal our bodies.

Medical Advisory / Disclaimer

We strongly recommend that you inform your healthcare professional if you are currently under their care before starting earthing. Earthing can affect your feelings and test results and may require adjusting your medication. If you are taking medication to thin your blood, regulate blood sugar, control blood pressure, or regulate thyroid hormone levels, we strongly suggest consulting your healthcare professional before and during earthing.

The information on this website is for educational purposes only. It is not intended as medical advice or to replace the care of a professional medical practitioner. The information on this website is not intended to diagnose, treat, cure, or prevent any disease.

You should never disregard medical advice or delay in seeking it because of something you have read here.

We are proud to say that 95% of our customers have experienced benefits, including improved sleep. Many customers have reported that their pain has disappeared completely, while others say that the pain has eased to a level where they feel a marked improvement in their quality of life.

Based on 1171 reviews
89%
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7%
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2%
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1%
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Shungite Bracelet with 8mm Beads

Alway wear my bracelet. As I work ETF environment feel protected

Waking up without brain fog for the first time in years

I can't afford a bed-sized grounding mat, so I got myself this small mat and am using it in bed, either under my torso if it's warm enough to sleep without a T-shirt on, or under my legs if not.
After only one night I could feel the difference.
It is SO GOOD to wake up with a clear head. Thank you!

Isn't Earthing so cool! It is a completely natural way to help the body. Thank you for the review - Happy Earthing - Blake

Very Pleased with the 9000 ppb Hydrogen Water Bottle

I have been using the 9000 ppb hydrogen water bottle for almost 3 weeks now and am very pleased with the results. Often it is difficult to tell with health interventions if they are having a positive impact or not, but I am quite sure the hydrogen water has improved things for me. I have Crohn's disease with associated chronic inflammation and chronic fatigue. My energy levels have certainly improved enabling me to exercise more which I'm thrilled about. I haven't had my inflammation levels tested since using the hydrogen water but my trips to the bathroom have decreased indicating an improvement there for which I'm very grateful. I use the 18 minute cycle 3 times a day. This is one intervention I will definitely continue to use.

Awesome! Thank you so much for the review and good on you for looking at way to support your wellbeing. I understand (through a friend of mine) how bad chrons can be, not just on the body but the constant struggle with energy that 'plays on the mind'. Thank you so much for writing such a detailed review that I hope others will read and get benefit from. Thank you Joan - Blake

Goodbye neuropathy

I didn’t know what to expect when I tried my sisters grounding sheet. But I was surprised that the next day after using her sheet that the neuropathy in my feet was over 50% better. Parts of my feet have been numb for over 25 years. So I was sold on the benefits. I ordered my own sheet which I use under my cotton fitted sheet. My sisters was a silver thread one which I didn’t want as you have to wash it regularly and I could see it might not last long so I went for the carbon sheet from Grounded Kiwi. It arrived quickly with updates on where it was and when to expect it. I don’t notice the sheet under my fitted cotton sheet although there is a warm feeling to it probably just my body warmth reflected. There is an improvement in my feet the more I use it. I am also sleeping better and it’s a deeper sleep. I would have paid the same price as the sheet cost if I could go to a doctor and he could have given me the same benefits. So glad I have the benefits without using medications, but something natural. It should be standard that Beds should be made with grounding sheets made into them so everyone can experience the benefits. I will definitely recommend to anyone. Grounding is great.

Truly amazing! What a change and I am just so happy for you! Thank you for sharing your experience of our earthing mat. I know other people in a similar situation will get great benefit of reading your words.
Happy Earthing - Blake

First time in decades, I've slept this good

Im in love! Since sleeping on the Earthing mat, I feel rested. Its a calm, peaceful, quiet presence and im so thankful I finally invested in a mat. I'm a shift worker and this mat is nothing short of a miracle.
Not only does it give me better sleep, I also have a nigly knee from a torn cartilage, years ago. The earthing mat always sooths it and sees it right the next morning.
Sometimes I feel like I go to bed broken, and the mat gently puts me back together. I really cant imagine living without an earthing mat anymore.
If anyone is sitting on the fence, this is your sign! I higly recommend it!!

It's reviews like this that warm my heart and keep us going. I just love being able to help people with Earthing.
Thank you so much for your review of our earthing mat Caroline
Happy Earthing - Blake

Worth the gamble

Best purchase ever! Results after first night to better sleep; muscle recovery improved; hormones balanced.. Amazing and I cannot understand why everyone doesn’t have a grounding Mat? I’m waiting on the sales to buy my kids one each.

BEST PURCHASE EVER! - What a review! I love helping people
Happy Earthing Nikki - Blake

The gift of giving naturally

I was drawn to the Shungite egg as a way to help with the energy in my bedroom and protect me naturally
While I sleep. I was also looking for something a bit different for a friend of mine who had given me a gift also
So I thought that’s perfect it’s special unique and all natural. We both love them. From the moment I held my egg I felt connected and grounded .
Thank you Grounded Kiwi.

Hi there! Thank you for sharing your experience with our Shungite egg. We're so happy to hear that it has helped with the energy in your bedroom and that you and your friend both love them. We hope it continues to bring you a sense of grounding and protection while you sleep. Thank you for choosing Grounded Kiwi!

Looks great on my desk!

Looks great and hopefully it's doing its job too!

Thank you for your positive feedback on our Laptop Pad! Enjoy the protection.

Earthing mat and pillowcase

Excellent product and I’m noticing a difference in the quality of sleep, so much better, and I don’t wake as often🥳. Highly recommend these.

Hi there! Thank you so much for leaving a review. We are thrilled to hear that the Single Earthing Mat and Pillow Cover have been making a positive impact on your sleep quality. We appreciate your recommendation and are happy to have helped you get a better night's rest. Have a great day! 😊

Earthing check

Little plug does what it's supposed to. Lights up to show the socket is grounding correctly.

Thank you :)

Shungite Pyramid

Love my Pyramid. It hasn't found it's 'forever' spot yet, but it looks good anywhere!

Thank you for your review! We're so glad to hear that you love your Shungite Pyramid. We hope it finds its perfect spot soon, but in the meantime, it's great to know that it looks good anywhere. Thank you for choosing Grounded Kiwi

Safe and easy to use

Peace of mind knowing the plug establishes that you're only connected to the earth wire. Highly recommend. It's easy to use.

Thank you so much for the video review Deb!
- Blake

Very responsive

I was skeptical but keen to try. Turns out I had quite an experience with tingling feet and hands and then shoulder and legs. I had deep sleep and my husband said his head felt clear in the morning. That's just the first night, with thick brushed cotton sheets and nightwear.

Hi there! Thank you for your feedback on our Queen Earthing Mat with Two Pillow Covers. We're so glad to hear that you and your husband had a positive experience with our product. It's great that you both noticed improvements in your sleep and overall well-being. We hope you continue to enjoy the benefits of earthing. Thank you for choosing our product and for taking the time to share your experience. Have a wonderful day!

Sleep easy

Got me the earthing pillow cover, never thought it would make too much of a difference but definately has! Excellent product

Thank you for your kind review. We are so happy to hear that our Earthing Pillow Cover has made a difference in your sleep. Our team works hard to provide products that promote better rest and we are thrilled to know that it has worked for you. Wishing you many more restful nights with our product.

Sweet dreams,
GK Team

Nice

Love my Shungite Trapezium Pendant. Used to have a disc, this is so much better.

I love this Shungite pendant to. Thank you so much for the review and it makes me so happy to see people enjoying our range as much as I do!
Regards - Blake

Very happy rookie Grounder

I received my order quickly, and eagerly installed the bed sheet and pillow cover. I was pleased with how easy it was. I had been a little concerned that I would be able to feel the grounding items under my bedding, and especially the pillowcase one. I was pleasantly surprised at how soft and flexible the grounding sheets are, and I cannot feel them at all! I've noticed myself sleeping deeper... waking up in the morning and realising I haven't woken at all during the night and a friend commented I look more rested than previously. My dogs also seem to want to spend more time on my bed than they used to, so I think they are also picking up the grounding! I'm very happy with my purchase.

Hi there! Thank you for leaving such a lovely review. We're thrilled to hear that you are enjoying your new Double Bed Earthing Mat and Pillow Cover. We're glad to hear that you found them easy to install and that they are soft and flexible, providing a comfortable sleeping experience. It's great to hear that you have noticed a deeper and more restful sleep, and even your dogs seem to be benefiting from the grounding effects! Thank you for choosing our Wellness Bundle and for sharing your positive experience. Sweet dreams!

Really enjoying the grounding sheet, I used to wake up very early in the morning with a lot of pain and stiffness in my lower back and it has all but disappeared and sleeping considerably better now

We're thrilled to hear that our Super King Earthing Mat has made a positive difference in your sleep and overall wellness! It's wonderful to know that your lower back pain and stiffness have lessened since using our product. Thank you for sharing your experience with us. Wishing you continued comfort and restful nights ahead! :)

Earthing Mat Satisfaction

I have been researching and thinking of a getting a grounding mat for our bed for a while. Finally got it and super stoked I did. After just a week I’m waking up without lower back pain that I’ve constantly had for years!

Now thats cool!
Thank you so much for sharing this. SO happy to hear that earthing has helped you out with the back pain. It sucks waking up and still being in pain! Not any more!
Happy Earthing - Blake

Powerful shungite…

… which turned out to be far more powerful than its promise. I am a fan of Mt Shasta so have renamed this beautiful precious stone.
I really appreciate the care and attention the team at grounded Kiwi bring to all of their products as well as the follow-up they provide.

Hi there, thank you so much for your kind words and for taking the time to leave a review. We are thrilled to hear that our Ultimate Shungite has exceeded your expectations and has become a powerful addition to your collection. We also love the new name you have given it, and we truly appreciate your support and trust in our products. Thank you again for choosing Grounded Kiwi, and we look forward to serving you in the future. Take care!

Happy desk mat

I'm extremely sensitive and go through phases of struggling to earth because my whole body spins and I'm left dizzy for the day even after just 10 minutes of earthing, so I brought this small earthing/emf mat for my desk because I felt it maybe a nice way to just stop and sit with the mat for 10 minutes and see if I can work through the feelings. It's still intense, but I've been able to stand up and be okay with a few uses. I also purchased it because I let a friend borrow my other medium sized mat. The mats are very well made. The desk one is a decent one for a phone etc devices, added emf bonus with the phone on my lap at times. An as always extremely fast service from Blake and the team at Grounded Kiwi, worth supporting this awesome business.

Thank you for sharing your experience with our Earthing Desk Mat! We are happy to hear that it has been helpful for you and your sensitivities. Our team takes pride in creating quality products and we appreciate your support. Keep on grounding! - The Grounded Kiwi Team

Why didn't i buy this sooner!

For a long time i have suffered from pain everywhere it seems! I'm also at that age where perimenopause is kicking my butt with sleepless nights, body aches , needing a nap during the day etc. After coming back from a short break away in which involved alot of walking my body just didn't cope well. So when we got home your product came up on my news feed. I thought why not got nothing to loose by trying....
Well!! arrived very quickly and i promptly put it on my bed and bedtime rolled around, my body started tingling once i layed down which lasted 2 nights, but when i woke the next day i was energized! Walking was so much easier , the pain in my hips and knees had eased, my muscles were less tense. My brain fog had gone. I felt like a younger me again not a 52 year old lol. It took maybe 3 nights before i noticed i was sleeping so much better and whats even better my husband's snoring has got quieter so he must be sleeping better to !
So summary, painfree at the moment, more energy, better sleep, what more could you ask for. You won't regret buying one. Thank you for changing our lives.

Love the review! Thank you so much Shona!
Happy Earthing - Blake

Excellent shipping good product

Thank you for the review Joshua. Enjoy your Shungite! - Blake

Daily grounding

Great read, really interesting incites and motivating book to remind myself to get on the earth everyday! Thanks

Awesome thank you for the nice words Drew. This book was a big project for me! I am glad that I saw it through to completion. So many great stories/ review to share in the book. That was a really nice 'trip down memory lane' remebering all the positive changes earthing is making for our community. Happy Earthing - Blake

Thank you!

Received my very first piece of Shungite, 🔮 super fast postage with tracking info, quite a large piece I was surprised, thank you again will buy from you guys in the future 😉 🙏🏼

Most welcome Sal. Enjoy your Shungite, it will be there for you for life now :)

Excellent sleep

I bought the Earthing Pillow Cover and definately an excellent product, sleeping ten times better , I get up and don’t want to go back to sleep

Hi there! We are so happy to hear that you are loving our Earthing Pillow Cover and that it has improved your sleep! It's amazing how something as simple as grounding can make such a big difference. Thank you for your feedback and sweet dreams! :)