High-Precision Tuning Fork 3 Piece Set

A simple ritual, no experience needed.

Your Set: Two Types in One

Your 128Hz and 256Hz forks are weighted — you'll see a small disc on each prong. Press the base directly on the area you're focusing on, like a tense shoulder or your chest, for a stronger, more physical vibration.

Your 512Hz fork is unweighted — plain prongs, a brighter and more defined tone. Hold it a few inches from your body or ears (always at a safe distance) rather than pressing it directly on.

Neither is "better" — your set gives you both feels in one place: grounding and physical with 128Hz/256Hz, brighter and sound-forward with 512Hz.

Getting started

• Hold the fork by the stem, never the prongs — this is what lets it vibrate freely.
• Strike gently using the included rubber mallet, or tap it against your palm or the meaty part of your thigh.
• A gentle tap is enough — there's no need to strike hard for a clear tone.

Two ways to use it

• Direct placement — rest the base of the vibrating fork on the area you want to focus on, like a tense shoulder or your chest. Common for a grounding, physical-feeling session.
• Aerial use — hold the vibrating fork a few inches from your body and move it slowly. Some people use this motion as part of a broader relaxation routine.

You can combine both in one session — there's no fixed way to do it.

A few safety notes

• Keep tuning forks away from your eyes, ears, and any open wounds.
• Stay at least 15cm from your ears when using near your head.
• Stop if you feel any pain or discomfort, and check with your doctor first if you have any health conditions or a pacemaker.
• These forks are a wellness tool, not a substitute for medical treatment.
  
  Watch James Gill's beginner demonstration
  
  Download our free guide: How to Use Tuning Forks for Sound Healing
  
  Want to go deeper? Read our blog on tuning forks

Everything you need to begin, in one set — nothing extra to figure out or buy separately.

• 3 tuning forks — 128Hz, 256Hz, 512Hz
• 1 rubber mallet, for a clean, consistent strike
• 1 repair tool
• 1 cleaning cloth
• 1 velvet storage bag, to keep your forks protected between sessions

Every fork is individually checked for frequency accuracy before it leaves us — so what you hold is what's printed on it.

Each fork produces a different tone — measured in Hz, or vibrations per second. Lower numbers create a deeper tone, higher numbers a brighter one. Here's how people commonly use each one:

• 128Hz — a low, grounding tone. Often used to settle the body and start a session.
• 256Hz — a mid tone many people use as a simple daily focus point.
• 512Hz — a higher, brighter tone some prefer for a clearer, more alert moment.

These are common ways people use each frequency, not guaranteed effects — everyone experiences sound and vibration a little differently. Start with 128Hz if you're not sure where to begin, and explore the others as you go.

Not a substitute for medical treatment. If you have any health conditions, please check with your doctor before use.

• New Zealand — Delivered in 24–48 hours from order. Free on orders over $150.
• Australia — Sent via NZ Post or Australia Post, 10–14 working days.
• International — We ship worldwide. Orders outside NZ may be subject to import taxes, customs duties, or fees set by the destination country.