Never Used a Tuning Fork? Start Here...
Dr. James shows you exactly how to get started in just a few minutes — so you can slow down, quiet the mental noise, and create a calmer end to your day.
High-Precision Tuning Fork 3 Piece Set
High-Precision Tuning Fork 3 Piece Set
Relax Deeper, Sleep Easier, Feel Present
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From wound-up to calm, in minutes
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Quiet the mental noise before bed
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Just a 5 minute ritual, simple enough to stick with
Regular price
$99.49 NZD
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$99.49 NZD
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A Quick Look at Your Tuning Fork Set
How to Use Your Tuning Forks
How to Use Your Tuning Forks
A simple ritual, no experience needed.
Your Set: Two Types in One
Your 128Hz and 256Hz forks are weighted — you'll see a small disc on each prong. Press the base directly on the area you're focusing on, like a tense shoulder or your chest, for a stronger, more physical vibration.
Your 512Hz fork is unweighted — plain prongs, a brighter and more defined tone. Hold it a few inches from your body or ears (always at a safe distance) rather than pressing it directly on.
Neither is "better" — your set gives you both feels in one place: grounding and physical with 128Hz/256Hz, brighter and sound-forward with 512Hz.
Getting started
- Hold the fork by the stem, never the prongs — this is what lets it vibrate freely.
- Strike gently using the included rubber mallet, or tap it against your palm or the meaty part of your thigh.
- A gentle tap is enough — there's no need to strike hard for a clear tone.
Two ways to use it
- Direct placement — rest the base of the vibrating fork on the area you want to focus on, like a tense shoulder or your chest. Common for a grounding, physical-feeling session.
- Aerial use — hold the vibrating fork a few inches from your body and move it slowly. Some people use this motion as part of a broader relaxation routine.
You can combine both in one session — there's no fixed way to do it.
A few safety notes
- Keep tuning forks away from your eyes, ears, and any open wounds.
- Stay at least 15cm from your ears when using near your head.
- Stop if you feel any pain or discomfort, and check with your doctor first if you have any health conditions or a pacemaker.
- These forks are a wellness tool, not a substitute for medical treatment.
Watch James Gill's beginner demonstration
Download our free guide: How to Use Tuning Forks for Sound Healing
Want to go deeper? Read our blog on tuning forks
What's Included
What's Included
Everything you need to begin, in one set — nothing extra to figure out or buy separately.
- 3 tuning forks — 128Hz, 256Hz, 512Hz
- 1 rubber mallet, for a clean, consistent strike
- 1 repair tool
- 1 cleaning cloth
- 1 velvet storage bag, to keep your forks protected between sessions
Every fork is individually checked for frequency accuracy before it leaves us — so what you hold is what's printed on it.
Understanding Your Frequencies
Understanding Your Frequencies
Each fork produces a different tone — measured in Hz, or vibrations per second. Lower numbers create a deeper tone, higher numbers a brighter one. Here's how people commonly use each one:
- 128Hz — a low, grounding tone. Often used to settle the body and start a session.
- 256Hz — a mid tone many people use as a simple daily focus point.
- 512Hz — a higher, brighter tone some prefer for a clearer, more alert moment.
These are common ways people use each frequency, not guaranteed effects — everyone experiences sound and vibration a little differently. Start with 128Hz if you're not sure where to begin, and explore the others as you go.
Not a substitute for medical treatment. If you have any health conditions, please check with your doctor before use.
Shipping & Delivery
Shipping & Delivery
- 📍 New Zealand: Free overnight shipping over $150.
- 📍 Australia: Free tracked shipping over A$130. Arrives in 4–6 working days, with no customs duties on orders under A$1,000.
- 📍 Worldwide: We ship to most countries. Just check your local customs rules.
You Finally Sit Down. But Your Brain Keeps Going
Dinner's done. The phone's away. The house is quiet. But your head is still replaying the day and planning the next one.
Give Your Busy Brain One Thing to Focus On
Strike the fork and let the clear tone and vibration take your attention away from everything still bouncing around in your head. A simple wind-down ritual that takes just a few minutes.
Hear One. Feel the Other
128Hz — a deep vibration that travels through the body, giving you a physical sensation to focus on and settle into.
256Hz + 512Hz — clear, sustained tones that capture your attention, giving a busy mind something steady to focus on as you wind down.
Everything You Need to Start
High-Quality Aluminium Alloy
Cleaner, longer-lasting tones than cheaper steel or cast forks.
Individually Checked for Accuracy
Every fork verified before it ships.
3 Frequencies, 2 Fork Types
128Hz and 256Hz weighted, 512Hz unweighted — a complete set for relaxation.
Your 5-Minute Reset, Whenever You Need It
Before bed. After work. Between meetings. Whenever your mind feels full. Strike, listen, breathe — and give yourself a few quiet minutes to reset.
How Grounded Kiwi Tuning Forks Are Different
Grounded Kiwi
Other Brands
Verified frequency accuracy
High-quality aluminium alloy
20-second sustained pure tone
Real NZ support
Easy NZ returns
Tuning Forks or Schumann Generator — Which One's Right for You?
Both help you slow down — just
in different ways.
Viewing
The Experience
An active, hands-on ritual — strike, listen, feel
A quiet, ever-present companion in your space
Best Moment For It
A few focused minutes, on your own terms
Any time — sleep, work, meditation, simply being home
What It Gives You
A physical point of focus and intention
A consistent, calming presence in the background
Sound
Audible tone and vibration
Silent by default, optional audio connection
Customers praised this 3-piece therapeutic tuning fork set for pain relief and relaxation. Many reported success treating knee, back, shoulder, and foot pain, with one noting "improved movement" after a rotator cuff injury. The 128Hz fork is popular for physical pain while the 512Hz aids relaxation and sleep. "Great quality" packaging and helpful instructions included.
Some of the reviews shown are from related products the merchant grouped with this one.
J
Great quality and a well presented package, healing power in your own hands
Thank you so much for your support, Jenny! We're thrilled to hear you appreciate the quality and presentation of our tuning forks. Enjoy your healing journey!
A
I am thrilled to receive my tuning fork set and am learning how to use them. I love the vibration on my chest when placing on my heart centre and the healing sounds of the vibration. I am learning a lot but enjoying the journey especially when our solar energies are in an exciting time and we need grounding and healing vibration to stay earthed and in balance. I was thrilled to be able to pick up my purchases so quickly after ordering them and have been really happy with my shungite phone sticker and my grounding tapes for my shoes. I am looking forward to more products from grounded kiwi which I am proud to have in my area.
Hi Judi, thank you so much for the beautiful feedback.
It is wonderful to hear how you are integrating the High-Precision Tuning Fork Set into your practice. Placing them on the heart centre is a powerful way to use Sound Therapy to calm the nervous system and clear the body's energy channels. You are spot on about the current solar energies—staying earthed and maintaining a balanced vibration is more important now than ever to protect our internal harmony.
We are so glad you could make use of our local pickup in New Plymouth. Being a local family business, we love meeting people in our community who are as passionate about grounding and EMF protection as we are. It sounds like you are well-equipped with your Shungite phone sticker and shoe tapes to keep that connection going wherever you walk.
Blake's Tip: Since you are focused on staying balanced during high-energy times, you might find our Schumann Resonance Generator to be the perfect next step. It broadcasts the Earth's natural 7.83Hz frequency, which works beautifully alongside your tuning forks to keep your home environment stable and grounded.
Cheers – Blake
G
Beautifully packaged, nice and easy to use. Weighted perfectly and sound amazing. Looking forward to working with these as part of my Healing Practice
Thank you for your wonderful review of our High-Precision Tuning Fork Set! We are thrilled to hear that you find our tuning forks to be beautifully packaged and easy to use. It's also great to know that the weight and sound of the forks meet your expectations. We hope they bring great benefits to your Healing Practice. Thank you for choosing our product!
T
Excellent company to deal with, quick, easy and fast delivery. Enjoying using my forks - what is interesting is my dog. . every time I get the forks out to start a treatment she comes over and sits next to me - so I have to give her a treatment too. So thats was an unexpected bonus to able to treat my animals and myself.
Pretty awseome eh! Thank you so much for the review. Sound therapy is amazing! - Blake
A
There's proper science suppoting the use of sound waves that go deep into the fascia and help relieve muscle tension. My tuning fork set has really helped a knee injury that has taken ages to heal. It's gone now - great result and a quality product too.
o
Love these. I've been looking at them for years, wish I'd bought them earlier. Highly recommend
C
Started using these while i was travelling , very helpful and grounding after a fire evacuation from 17th floor hotel and the recent earthquake. Very impressed with the written material describing a begiiners routine to help navigate using these . Thanks grounded kiwi
Thank you for sharing this, Cassper. A fire evacuation and an earthquake in the same trip sounds like a lot to go through, and we're glad the tuning fork set has been a helpful, steadying routine for you. It's especially nice to hear the beginners guide was clear and easy to follow, as we put real care into that. Take good care of yourself. – Blake
C
Very nice, it would be good to have them each marked or have a brouchure to say which fork is for which charkra.
Hi Carolyn
Thank you for your feedback on the 8 Piece Chakra Tuning Fork Set.
We completely understand how helpful clear labels and guided information are for your practice. To help with this, we have produced a free downloadable eBook that breaks down each tuning fork, its frequency, and its corresponding chakra. You can easily download it directly from our website to guide your sessions now :)
Thank you again for choosing Grounded Kiwi.
Warm regards,
– Blake
A
First time user, & can say i really like these, & am using them on a daily basis
The 128 is beneficial for my knees after a hard day's graft
i love the tones
Hi there! Thank you so much for your support and kind words. We're delighted to hear you're enjoying the tuning forks and finding them helpful. Enjoy using them daily!
S
I initially kept my tuning fork purchase to myself as I thought hubby would be a bit of a sceptic, but after seeing him struggling with his back that was playing up after a hectic physical week at work, I decided to offer some treatment. I got him to lay on the floor and I used the 128Hz fork all around his lower back, then across his shoulders. He said he felt a couple of internal 'pings' which I said could be the muscles unknotting. When he got up he said he felt amazing! Since then he's been self-treating most evenings (hip & knee) but says his back is nowhere near as sore. He's even talked about it to the guys at work (he loves to wind them up, so they are probably thinking he's gone mad!) and I've noticed he's taken the forks to work today(!) so I'll be interested to hear tonight how he's got on - and who he's converted! So you have an unexpected bonus happy customer, and happy me too :-) Thanks Grounded Kiwi.
Hi Shar
Thank you so much for taking the time to share such a brilliant story with us.
It is wonderful to hear how quickly your husband turned from potential sceptic to an absolute enthusiast. Low-frequency sound vibrations, such as the 128Hz tone, act as a form of targeted acoustic mechanical therapy. When applied near the body, these precise frequency waves pass through bone and soft tissue to promote local circulation, relax tight fascial tissue, and help ease localized muscular tension after a heavy physical work week.
Seeing him take the set in to show the crew at work is fantastic. Pairing vibrational frequency tools with an earthing sleep system, conductive earthing sheet, or silver-threaded bed mat is a favourite routine among our community for targeted recovery and systemic inflammation reduction.
We are delighted that both of you are enjoying the benefits. Please pass on our best to his workmates as well.
Warm regards,
– Blake
J
Awesome product.. Speedy Delivery.. A1 Great Company
Hi James, thank you so much for your support and kind words! We're thrilled to hear you love the product. We appreciate your feedback and look forward to serving you again soon.
A
Love this set!
I brought this after my 4 year claimed my single fork. These are now an every day use. Often working to calm down tantrums, centre myself or fix my husbands back pain. Would purchase again!
Hi Paige, thank you so much for the awesome review
I love that your 4-year-old claimed the first one—they always know where the good energy is! It’s incredible to hear how you’re using the full set as a ‘toolbox’ for the whole family, from calming the chaos to helping with your husband's back pain.
Sound therapy is such a powerful way to shift the frequency in a room (and in our bodies), and it sounds like you’ve mastered the art of using them to centre everyone.
Thanks for being part of our community and for sharing how you use them in your daily life!
Cheers – Blake
K
I bought this set for a friend. She said it was the best present ever. She absolutely loves it.
Hi Kris, thank you for the feedback.
It is wonderful to hear that your friend is enjoying the High-Precision Tuning Fork Set. There is something very special about gifting the tools for Sound Therapy and Meditation, as they help the body find its natural frequency and calm the nervous system.
Knowing she considers it the 'best present ever' is a huge win for us.
Blake's Tip: If your friend is looking to expand her sound healing journey, she might also enjoy our Schumann Resonance Generator. It creates a 7.83Hz field that perfectly complements the centering effect of the tuning forks.
Cheers – Blake
R
I received my tuning forks within 24 hours of my order so that in itself was impressive.
I suffer from planter fasciitis which can be extremely painful, my tuning forks are helping elevate my symptoms which is so good and I love that im not putting any toxins in my body to achieve the results im having.
Also using the high frequency sound tuning fork which is a wonderful way to wind down and switch off before going to bed, my sleep quality is improving. There's no turning back now, I love being a 'Grounded Kiwi'!
Hi Rachael, thank you so much for the wonderful feedback!
It is fantastic to hear your order reached you within 24 hours—our New Plymouth team loves getting our gear out to the 'Grounded Kiwi' family as fast as possible.
Using Sound Therapy for your plantar fasciitis is a brilliant, non-toxic approach. By applying the vibrations of the High-Precision Tuning Forks to the area, you are helping to stimulate blood flow and release tension in the fascia without needing synthetic relief. It’s also great to hear that the high-frequency forks are helping you switch off; improving your sleep quality is the best way to support your body's natural healing process.
Blake's Tip: Since you are focused on relieving foot pain and improving sleep, you might find our Grounding Shoe Tapes a game-changer. They allow you to stay earthed while walking outside, helping to manage inflammation in your feet throughout the day, which pairs perfectly with your tuning fork sessions.
Cheers – Blake
M
Fast delivery. Just experimenting at the moment on myself. I want to be able to help my husband who has chronic pain.
Thank you for the review. It is so cool seeing so many Kiwis using natural remedies for modern day pains.
R
I am enjoying using these. Only comment would be I'm still after a 136.1hz.
Tuning forks are great! and yup we are looking into getting more option as we want these for ourselves too. Just trying to find the best quality ones :) Stay tunned!
T
I had a recent injury to my shoulder and it was shown in an ultrasound that I had torn my rotator muscle. I couldn’t lift my arm and within a week of using the 128 hz fork 3 times a day I had inproved movement. After 2 weeks of use I am able to lift my arm above my shoulder with no discomfort. Truly these work and would highly recommend them .super happy with my purchase ❤️❤️
Amazing! The Tuning forks are a superstar of our natural health line up. It is just so awseome to see so many kiwis being open to trying natural solutions like these and shungite to help us in this modern world. Thank you so much for sharing your experience. - Blake
M
After I received my tuning forks I had a few questions, which had been answered without delay. I am very happy with the service. It always pays to buy local 😊. Now I will have to learn more about how to use the tuning forks.
The tuning forks are great arnt they! We struggle to keep up with demand some times because Kiwis are loving using these tuning forks for everything from healing, headache relief and meditation. Thank you so much for sharing your experience Maggie. - Blake
D
Love my tuning forks. I find the 512Hz very relaxing. Now to learn how to use them well! Service and delivery of the set was super quick! Thank you!
Most welcome Diane. Thank you for the review and enjoy the sound therapy :)
- Blake
M
I've been using the forks to treat a rotatory cuff injury but now I'm using them intuitively on other parts of my body. I noticed a relaxing in soft tissue around the injury site resulting in more movement in the joint. I also notice I omitt several sighs through out the use and feel more relaxed in general after using the forks.
Thank you for sharing your experience with our High-Precision Tuning Fork Set. We're so glad to hear that it has been a joy to use and has helped with your injury. It's great that you've also been using them intuitively and have noticed relaxation in other areas of your body. We hope the continued use of our tuning forks brings you even more relaxation and relief. Thank you for choosing our product!
J
I love that we can get these quality products in our own beautiful backyard NZ.
Thank you to this great company with amazing customer service,
I look forward to healing with my new tuning forks.
Thank you so much Jude - You are a wonderful and kind person to share your positive experience with us.
Can't thank you enough for putting a smile on me :)
- Blake
R
Good sturdy product.
Thank you for your positive feedback! We're glad to hear that you're enjoying our High-Precision Tuning Fork Set for your sound therapy and meditation needs. We take pride in creating sturdy and reliable products for our customers. Happy meditating!
T
I've been using them on my upper and lower leg pain with impressive results - especially since I'm self-trained and use them guided by my intuition only.
Thank you for sharing your positive experience with our Tuning Fork Set. These are so popular right now for a reasons. Thank you for your review and helpig us spread the knowledge behind these natural health tools. - Blake
BORN TO BE GROUNDED
BORN TO BE GROUNDED