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Red Light Therapy Torch

Name: Red Light Therapy Torch
Brand: GroundedKiwi.nz
Price: 169.99 NZD
Availability: InStock
Rating: 4.7 (27 reviews)

$169.99 NZD

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Get targeted support for the areas that bother you.

Support tired joints and muscles
Target small and specific areas
Use it at home or on the go

Product Description

Got one spot that's giving you grief? You don't need to light up your whole body.

The Grounded Kiwi Red Light Therapy Torch is designed for small, specific areas where you want targeted red light support. Simply hold the portable torch over the area and use its three wavelengths—630nm, 660nm and 850nm—to support your everyday recovery and wellness routine.

Small enough to take anywhere. Powerful enough to keep your routine focused.

With a durable stainless steel body, two rechargeable batteries and a built-in 5-minute auto shutoff, it's an easy way to make targeted red light therapy part of your day—at home, at work or on the go.

No bulky panel. No complicated setup. Just targeted light, where you need it.

Product Specifications

Wavelengths: 630nm Red + 660nm Red + 850nm Near-Infrared

LEDs: 3 high-power 3W LEDs

Targeting: Precision handheld design for small, specific areas

Timer: Built-in 5-minute auto shutoff

Body: Durable stainless steel construction

Power: Rechargeable battery operation

In the box: Red Light Therapy Torch, premium protective carry case, 2 rechargeable batteries and USB charging cable
:::

My recommendation: the last line in the description — “No bulky panel. No complicated setup. Just targeted light, where you need it.” — is the strongest Harry Dry-style payoff because it makes the product's value obvious in one glance.

Shipping & Delivery

We ship New Zealand-wide and internationally, with free shipping for all New Zealand orders over $150. Orders outside of New Zealand may be subject to import taxes, customs duties and fees levied by the destination country.

For New Zealand deliveries, we aim for delivery in 24-48 hours from the order time. Australian orders are sent out via NZ Post or Australian Post, with an expected delivery time of 10-14 working days.

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A Sore Knee Shouldn’t Decide What You Do Today

When you brace yourself getting out of a chair, avoid reaching overhead because your shoulder complains, or skip a walk because one spot is still aching, it becomes more than discomfort. It starts shrinking your day.

You should be able to target that exact spot at home, whenever it needs attention.

Target the Exact Spot That’s Slowing You Down

Hold the Red Light Therapy Torch directly over a stiff knee, nagging shoulder or tired muscle. Its 630nm, 660nm and 850nm wavelengths deliver focused red and near-infrared light exactly where you need it.

No bulky panel. No clinic appointment. Just targeted red light therapy you can use at home.

What Red Light Can Do for Your Body

Cells

Supports your cells with the energy they need to do their work — helping your body’s natural recovery process.

Circulation

Uses red (660 nm) and near-infrared (850 nm) wavelengths, the same types of light used in our larger panels

Natural Support

A small, focused beam of red and near-infrared light you can aim at one spot at a time

Surface-Level Skin. Deeper Muscles and Joints. One Torch.

630nm and 660nm red light work closer to the skin’s surface, while 850nm near-infrared reaches deeper. Together, they let you target everything from skin-focused care to deeper muscles and joints.

What to Expect From 20 Minutes a Day

Weeks 1–3
You may begin to notice less soreness or stiffness.

Weeks 4–8
Easier movement and recovery may become more noticeable.

Ongoing
Keep using it wherever your body needs support.

See the Red Light Therapy Torch in Action

Watch how the torch fits into your routine, from switching it on to using it where you need support.

Not All Red Light Devices Are the Same

Grounded Kiwi

Other Brands

Targets both surface + deep tissue

Safety tested & certified

Battery allows use anywhere

Real NZ support

Easy NZ returns

Frequently Asked Questions

Still Wondering If It's Right for You?

Does red light therapy actually work?

Red light therapy isn't based on a new wellness trend. It's part of a growing body of research into photobiomodulation—the study of how specific red and near-infrared wavelengths interact with cells and support natural processes involved in things like circulation, recovery and tissue function.

Here's what the research points to:

Specific Wavelengths Matter: Not every red-looking light is the same. Research focuses on particular wavelength ranges—including red light around 630nm and 660nm, and near-infrared around 850nm.

Light Can Reach Different Depths: Different wavelengths interact with tissue differently. That's why the Torch combines two red-light wavelengths with 850nm near-infrared, rather than relying on a single wavelength.

Consistency Matters More Than One Session: Red light therapy isn't designed to be a one-off miracle. Like most wellness routines, the potential value comes from making it part of your regular routine over time.

We won't tell you it can magically cure every ache or injury—because it can't. But targeted red and near-infrared light is a legitimate and extensively studied area of wellness research.

Is something this small actually powerful enough?

It's a fair question. The Torch is small—but that's the point.

A larger device is designed to cover a larger area. The Red Light Therapy Torch is designed to concentrate its output on one specific area at a time.

Here's why that matters:

Focused, Not Spread Out: The Torch uses three high-power LEDs to concentrate light on the area you're focusing on, rather than spreading it across your entire body.

Built for Specific Areas: Sometimes you don't need to stand in front of a large panel. You just want to focus on your knee, hand, ankle, neck or another small area.

Three Wavelengths, One Target: With 630nm, 660nm and 850nm wavelengths working together, the Torch gives you red and near-infrared light in one compact device.

So it's not really about small versus big.

It's about whether the device is built for the specific area you actually want to focus on.

Why is this worth the price?

We get it—this isn't something you buy just because it looks nice. It should earn its place in your routine.

Here's how to think about it:

A Device You Can Keep Using: Once it's yours, you can use it as part of your routine without booking appointments or building your schedule around a clinic.

Built for Targeted Use: You're getting three specific wavelengths—630nm, 660nm and 850nm—delivered through three high-power LEDs in a compact device designed to focus on smaller areas.

Portable by Design: The rechargeable, lightweight format means it isn't another wellness device that stays at home because it's too big or inconvenient to take anywhere.

You're not paying for a bigger device with more coverage.

You're paying for a focused tool designed to put the light exactly where you want it.

How long before I notice a difference?

That depends on what you're using it for—and how consistently you use it.

Some people simply enjoy making targeted red light part of their regular wellness and recovery routine. Others may notice changes at different points. There isn't a guaranteed timeline that applies to everyone.

Here's what we recommend keeping in mind:

Think Routine, Not One-Off: Red light therapy is best approached as something you use consistently, rather than expecting one session to do everything.

Give Your Body Time: Different people, routines and areas can respond differently. The goal isn't to promise an overnight transformation—it's to give the area consistent, targeted attention over time.

Keep It Easy to Use: That's exactly why the Torch is portable and simple. A routine you're able to stick with is far more useful than a complicated device you rarely use.

Will this work for my situation?

The Torch is designed for people who want to focus their red light routine on specific, smaller areas rather than treating their whole body at once.

It can be a practical fit if you're looking to focus on areas such as:

Joints & Muscles: When there's one specific knee, shoulder, ankle, hand or muscle area you want to give targeted attention.

After Activity: When you want to make targeted red light part of your post-walk, workout, sport or everyday recovery routine.

Surface-Level Areas: The compact design also makes it easy to focus the light on smaller skin areas.

Of course, everyone is different. The Torch isn't intended to diagnose, treat or cure medical conditions—if you have an injury or ongoing concern, it's always best to speak with an appropriate healthcare professional.

What if it doesn't work for me?

That's exactly why we don't believe in making miracle promises.

Red light therapy can be a useful part of a wellness routine, but no product can guarantee the same outcome for every person, every body or every situation.

What we can promise is this:

You Know Exactly What You're Getting: Three targeted wavelengths—630nm, 660nm and 850nm—in a compact device designed specifically for focused use.

No Complicated Setup: Switch it on, position it over the area you want to focus on and make it part of your routine.

Real Local Support: If you have questions about the product or need help using it, you're buying from a New Zealand-based team—not an anonymous overseas marketplace seller.

The Torch isn't about promising a miracle.

It's about giving you a simple way to bring targeted red and near-infrared light to the areas you want to focus on—whenever and wherever it fits into your day.

5 stars: 20 (74%)
4 stars: 6 (22%)
3 stars: 1 (4%)
2 stars: 0 (0%)
1 star: 0 (0%)

This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.

The Red Light and Heat Strap IS NOT a 'New Fad Gimmick', It Really Works!

I was really sceptical about this new 'Red Light' tech when I first started seeing it advertised on the internet - just another 'new fad gimmick stuff'. But after looking into it over the while, I decided to give it a try because of long term pain and aches in my knees and recently forming pain in my left elbow. It's my health so I've got to look at new ideas away from the big pharma industry. I used to use Castor Oil and it works, but it's messy. For me, the 'Red Light and Heat Strap' is as advertised - 'One Strap for Every Ache'. It doesn't 'make everything disappear' as yet. What it does do is give me a day or 2 pain relief in my knees, elbow and neck! And that's generally from the low setting on light/warmth mode and the vibrate/massage mode on low and sometimes without. When it aches, I strap it on and turn it on ANYWHERE I'm at. I'm surprised how long the battery lasts as well. It's making a huge difference to my life through the day and at nights, I don't have gnawing pain constantly keeping me awake through the night. I'm actually really impressed with this 'Red Light Tech' and so glad I made the move to invest in this product from GroundedKiwi! Sometimes, you've got to spend good money to get the results over buying cheap gimmick junk the breaks or was never going to work at all.

Thanks for such a detailed review, Max. Glad you took the time to look into it before buying, and that the red light and heat wrap has been easy to use on low with the massage mode when you want it. Battery life getting a mention is useful for other customers too. – Blake

Wonder strap

This is the second one I have purchased and I use both every day on my arthritic toes etc (and my horse).

A second strap, used every day by you and your horse, is a wonderful vote of confidence. Thanks for coming back to us for another one. We're glad it's such a favourite in your household. - Blake

Feels Devine!

Feels Devine! I use the wrap on my horse and myself so I’ll need to get another one (or 2).

Hi Ingrid, we're delighted to hear that you find the Red Light Therapy + Heated Massage Strap so beneficial for both yourself and your horse. It's wonderful to know it meets your needs for relaxation and therapeutic benefits. If you require additional wraps, we are happy to assist you with your next purchase. Thank you for sharing your positive experience with our product from GroundedKiwi.nz, and we look forward to supporting your wellness and equine care routines with our innovative therapy solutions.

heated massage strap

I have only been using this product going on 2 weeks, can't wait to feel the results 😊.
Each time when using it after 5 minutes I am having to turn it down as it gets very hot.

Hi Megan

Thank you so much for sharing your early experience with us. We are excited for you to start feeling those wonderful results as you continue your routine.

Our strap is designed with three distinct heat settings—High, Medium, and Low—so you can easily tailor the temperature to your comfort. High heat is brilliant for rapid initial warming, but because it penetrates deeply to boost circulation, it is very common to lower it after a few minutes once your muscles are warmed up.

Our Tip: To avoid having to interrupt your relaxing session, try cycling down to the Low or Medium heat setting after your first few minutes of use, or wear a thin cotton layer underneath to keep the heat feeling gentle and soothing throughout.

Thank you again for your support and feedback.

Warm regards,

– Blake

Love red light therapy

Got my Redlight therapy mask yesterday and so comfy, and fun to wear, carnt wait to see results

Hi Lee, thank you so much for your support! We're thrilled to hear you love your red light therapy mask. Enjoy your treatments and we can't wait to hear about the results!

Another amazing product by GroundedKiwi

Another fantastic product from Grounded Kiwi. I've recently purchased their red light therapy belt to use on my ankle for tissue healing and inflammation, and again I'm very impressed with the quality and ease of use.

I'm a returning Grounded Kiwi customer because I absolutely love their products, and I've always found them to be a trustworthy, knowledgeable, and a reliable NZ-owned company.

I love supporting local businesses, especially ones that genuinely care about the quality of their products and customer experience. Highly recommended! 😊 Thanks again Grounded Kiwi Team

Hi Claire

Thank you so much for your loyal support and for sharing your experience with us.
We are delighted to hear that the red light joint wrap is providing targeted photobiomodulation to assist your ankle. Harnessing both red (660nm) and deep-penetrating near-infrared (850nm) wavelengths helps boost mitochondrial ATP energy, stimulate local circulation, and support deep tissue recovery right where you need it. As a proud NZ-owned business, hearing that you trust our quality and targeted cellular health tools means everything to our team.

Thank you again for choosing to support local and for being such a valued part of the Grounded Kiwi community.

Warm regards,
– Blake

I really like the red light therapy joint wrap, I

I really like the red light therapy joint wrap, I love that it has infra red also, I haven't been consistent in using it , but today my knee was sore so I put it on and haven't had any problems, the only bad thing is it's not rechargeable and I have to sit and wait, so need a power bank to walk around with it otherwise I would've given 5 stars

Thanks for the honest review, Diana. It's good to hear you've been trying the red light therapy joint wrap, and fair point about it needing mains power rather than a rechargeable battery — a power bank is a practical workaround when you want to move about. We're a NZ family business and always happy to chat if you want a hand with setup, at hello@groundedkiwi.nz.

Wonderful sturdy pro version red light!

Wonderful quality sturdy pro version red light! Ordered on a Monday night was delivered to the South Island address Wednesday morning! Having purchased previous items I have no hesitation in recommending this NZ company.

What a nice review to read, thank you. Monday night to Wednesday morning in the South Island is about as quick as it gets, and it's great to hear the Pro panel feels as solid as you'd hoped. We really appreciate you coming back to a local Kiwi business, and if you ever want to chat about it, we're only an email or phone call away.

Great tool

Very versatile and easy to use. Battery time is about 2 hours on the highest settings.
If using highest settings be careful of burning the skin and do not use longer than 20min on one area without hours between.

Thanks, Linda, this is really useful for other customers. Knowing you get about two hours of battery on the highest setting helps people plan, and your reminder to go carefully with the heat on one spot is a sensible one. If you ever have questions about your red light and heat wrap, we're a Kiwi family business and always glad to have a chat.

I have a really painful knee

I have a painful knee. I’ve been using this for 3 days now and really notice the difference! My knee pain has improved by about 70%! I highly recommend this. It’s made such a difference in such a short period of time. I’ve been on pain relief, tried knee rubs and straps. I’m so pleased I decided to try this!

Thanks for writing, Julia. It sounds like you'd tried a few things before this, so we really appreciate you taking the time to share how you've been getting on with the strap. We're a family-run NZ business and always happy to chat, so drop us a line at hello@groundedkiwi.nz any time. All the best.

Bought the therapy pad for our ageing Lab he

Bought the therapy pad for our ageing Lab he loves it as soon as he sees it he stands ready for it to be put on. Have notice that he is walking freely.
And the humans love it too.

Thanks for sharing how your Lab has taken to the Red Light Therapy Pad, Barbara. We love the picture of him standing ready the moment he sees it coming out. It's good to hear the humans in the house have claimed a turn too.

So far so good it's a pretty good gadget just

So far so good it's a pretty good gadget just wish I'd remember to use it every night

So far so good is a fine start, Pete, and thanks for giving the heated shoulder massager a go. Remembering to use a new gadget every night is something plenty of us can relate to. Maybe keeping it by your favourite chair will help it become part of the evening.

Has helped with relief of my dogs injury and I

Has helped with pain relief of my dogs injury and I also use it for my own back and hip pain. It works.

Thanks for sharing your experience, Karen. It's great to hear the therapy pad is getting plenty of use from both you and your dog. Give your dog a pat from us.

I swear the ringing in my ears is less and less

I swear the ringing in my ears is less and less and I'm hearing a lot better. I also use them when I have a headache and I believe they go very quickly. It could be a placebo effect but I'll take it because I am sure they have made a positive difference in the two weeks I have been using them

Thanks for taking the time to write about your first two weeks with the earbuds, Lani. We appreciate you sharing your experience so honestly. It's good to hear you're pleased with them.

Love this product

Love this product. It's so versatile, convenient and so simple to use. I use it to on my wrist, neck, knee ankle, just about anywhere. I pop it in my bag and take it with me to work or physio. Great for muscle recovery, sore joints and soft tissue injury recovery.

Wrist, neck, knee, ankle and off to work in your bag, Lani, the strap is certainly earning its keep. Thanks for sharing how you use your red light and heat wrap. It's great to hear you find it so simple and convenient.

Fantastic

Great Red Light Therapy Belt

Great to hear the red light pad has been a hit, Nadia. Short reviews like yours still make our day. Enjoy using it. - Blake

Improved Mobility

I have been using every day for 20mins on my right hip & noticing a big relief from pain & stiffness. I also have a grounding mat on the bed, am taking herbal supplements & have better mobility most days. Highly recommend.

Twenty minutes a day is a good steady routine, Donna, and we're pleased the hip belt has fitted into it. Thanks for taking the time to share your experience. We appreciate you recommending the Red Light & Vibration Hip Belt.

Infer-red and vibration lumbar belt

I am very pleased with the lumbar heat and vibration belt. I have had a degenerative lower back issue for a few years now, and this product has given more relief than anything I have tried to date. Would recommend to anyone with lower back pain.

Hi Kevin,

Thank you so much for taking the time to share this. Dealing with a long-term lower back issue can be so challenging, so hearing that our recovery belt has provided more relief than anything else you've tried truly means the world to us.

Knowing it's making a real difference in your day-to-day comfort is exactly why we do what we do. We really appreciate your support and your recommendation!

Happy Grounding,

The Grounded Kiwi Team

Excellent service, great product

Excellent service, great product.

Thank you so much for your support! We're thrilled to hear you love the product and appreciate your kind words.

What a great product

I cannot believe how this has helped my little schitzu boy with hip displaysia in both hips we used it on your advice 5 days in a row 2 days off and he used to have locked back hips first thing in the morning now they are moving again so its a big Thankyou from Harper and myself it’s been a real life change I recommend it for sure just can’t Thankyou enough

Hi Linda, thank you so much for your wonderful support and for sharing Harper’s progress! We’re thrilled to hear the product has made such a positive difference. Wishing you and Harper all the best!

Not bad but no timer

Not bad but no timer. Difficult for us. Sometimes we forget to time and when we need to start. One more thing, I don't know, how many minutes actually to charge. According to the booklet, just 3 minutes. But it's last 5 minutes I think or less. The instructions not really complete.

Hi Norlela

Thank you for your feedback. We are glad to hear the strap is working well overall, but we hear you regarding the timing and battery instructions.

The strap features a built-in auto shut-off safety feature, but we understand having a visible timer display would make tracking your sessions much easier. Regarding charging, the unit requires a full charge—typically 2 to 3 hours via the USB cable until the indicator light changes—rather than 3 minutes. A full charge will then provide multiple full treatment sessions. We appreciate you pointing out the ambiguity in the manual so we can update it.

Our Tip: For consistent daily relief without the guesswork, plug the strap in to charge fully after every few uses, and use your phone's built-in timer or alarm to notify you when your desired session time is up.

Thank you again for helping us improve our instructions and product details.

Warm regards,

– Blake

I originally brought it for my knee, it gave some relief, but doesn't sit properly, it's really good on my wrist when hands get stiff and sore, I've recently seen the knee one and will purchase it when I can afford it, definitely helps ease the pain.

Hi Diana, thank you so much for your support and for sharing your experience! We're glad the strap helps with your wrist pain, and we look forward to assisting you with the knee one in the future.

BORN TO BE GROUNDED BORN TO BE GROUNDED

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Red Light Therapy Torch