Full Body Red Light Therapy Mat
Full Body Red Light Therapy Mat
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A simple 20-minute session
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Reaches deeper that other tools can't touch
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Clinic-level red light, in your own home
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Targeted Dual-Wavelength Light for Muscle Recovery, Joint Comfort & Daily Wellness
Elevate your home wellness routine with generous full-body light therapy. Measuring an expansive 180cm long by 85cm wide, the Grounded Kiwi Red Light Therapy Mat delivers deep, targeted coverage using 660nm red and 850nm near-infrared wavelengths—supporting muscle recovery, joint comfort, and everyday relaxation, all from the comfort of home.
Designed to lay completely flat on your bed, floor, sofa, or massage table, this heavy-duty mat allows you to easily rest on top or lay it over targeted areas. Whether you’re unwinding after an intense workout, easing tension after a long day, or carving out time for daily self-care, this mat brings high-density red light therapy into your regular routine.
Key Features & Benefits
Expansive Full-Body Coverage: At 180cm long by 85cm wide, this large-format mat covers your body from shoulders to legs, delivering soothing light to your back, waist, and joints simultaneously.
1,290 High-Density LEDs: Packed with premium dual-wavelength LED beads (2,580 total light-emitting chips) in an optimised 1:1 ratio. Features 660nm Red Light (for skin vitality and surface rejuvenation) and 850nm Near-Infrared Light (which penetrates deeper to support muscle recovery and joint comfort).
Advanced Pulsing Technology: Tailor your session with 3 versatile therapy modes: Standard Constant Light Mode, 10Hz Pulsed Mode, and 40Hz Pulsed Mode for customized deep-tissue relaxation.
Targeted Comfort Controls: Personalize your treatment with 5 adjustable brightness intensity levels and a flexible built-in smart timer ranging from 10 to 90 minutes.
The timer goes up to 90 minutes, but longer isn't automatically better. The FAQ in red light in the morning, grounding mat at night covers session length and overdoing it.
Premium, Sweat-Resistant Materials: Crafted from high-quality, skin-friendly Neoprene and durable OK Cloth—ensuring a comfortable, easy-to-clean experience that rolls or folds away effortlessly when not in use.
Plug-and-Play Simplicity: Simple setup with no hassle. Just lay the mat flat, plug it in, and select your preferred settings using the intuitive hand controller.
🔍 Technical Specifications
Dimensions: 180cm × 85cm
Max Irradiance: Up to 124.1 mW/cm²
LED Count: 1,290 dual-chip LEDs (2,580 total light-emitting chips)
Wavelengths: 660nm (Red) & 850nm (Near-Infrared) in a 1:1 ratio
Light Modes: Constant, 10Hz Pulse, 40Hz Pulse
Intensity Levels: 5 Dimmable Settings
Timer: Adjustable from 10 to 90 minutes
Material Construction: Neoprene & OK Cloth
Power Supply: AC100-240V Input / 12V 10A Output (Mains powered)
Certifications: CE, FCC, RoHS
🌿 Care & Maintenance
Cleaning: Wipe down the mat surface after use with a soft, slightly damp cloth and allow to fully dry before next use.
Storage: Ensure the mat is completely dry before rolling or folding it loosely for storage.
Avoid: Do not submerge in water, apply harsh chemical solvents, or fold tightly across the LED rows to protect the internal circuitry.
💡 Why Grounded Kiwi is NZ's Gold Standard
- Proven Frontline History: Backed by over 10 years of experience, trusted by over 35,000 Kiwi customers, and carrying a 98% positive feedback rating.
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Local Showroom Support: Dispatched directly from our Taranaki hub with dedicated local service.
Important Wellness Disclaimer: At Grounded Kiwi, we are committed to supporting your natural well-being. Please note that this product is designed for general relaxation, comfort, and supporting your body's natural recovery processes. It is strictly not a medical device and is not intended to diagnose, treat, cure, or prevent any injury, disease, or medical condition. If you have a pre-existing health condition or are pregnant, please consult your healthcare provider before beginning red light therapy.
After using a product from another company and being scammed I finally found Grounded Kiwi and I’m pretty sure I’m on a win. The product is great the service is excellent so what more could I ask. Heads up to Grounded Kiwi you get my vote😊😊
I was really sceptical about this new 'Red Light' tech when I first started seeing it advertised on the internet - just another 'new fad gimmick stuff'. But after looking into it over the while, I decided to give it a try because of long term pain and aches in my knees and recently forming pain in my left elbow. It's my health so I've got to look at new ideas away from the big pharma industry. I used to use Castor Oil and it works, but it's messy. For me, the 'Red Light and Heat Strap' is as advertised - 'One Strap for Every Ache'. It doesn't 'make everything disappear' as yet. What it does do is give me a day or 2 pain relief in my knees, elbow and neck! And that's generally from the low setting on light/warmth mode and the vibrate/massage mode on low and sometimes without. When it aches, I strap it on and turn it on ANYWHERE I'm at. I'm surprised how long the battery lasts as well. It's making a huge difference to my life through the day and at nights, I don't have gnawing pain constantly keeping me awake through the night. I'm actually really impressed with this 'Red Light Tech' and so glad I made the move to invest in this product from GroundedKiwi! Sometimes, you've got to spend good money to get the results over buying cheap gimmick junk the breaks or was never going to work at all.
Thanks for such a detailed review, Max. Glad you took the time to look into it before buying, and that the red light and heat wrap has been easy to use on low with the massage mode when you want it. Battery life getting a mention is useful for other customers too. – Blake
This is the second one I have purchased and I use both every day on my arthritic toes etc (and my horse).
A second strap, used every day by you and your horse, is a wonderful vote of confidence. Thanks for coming back to us for another one. We're glad it's such a favourite in your household. - Blake
Feels Devine! I use the wrap on my horse and myself so I’ll need to get another one (or 2).
Hi Ingrid, we're delighted to hear that you find the Red Light Therapy + Heated Massage Strap so beneficial for both yourself and your horse. It's wonderful to know it meets your needs for relaxation and therapeutic benefits. If you require additional wraps, we are happy to assist you with your next purchase. Thank you for sharing your positive experience with our product from GroundedKiwi.nz, and we look forward to supporting your wellness and equine care routines with our innovative therapy solutions.
I have only been using this product going on 2 weeks, can't wait to feel the results 😊.
Each time when using it after 5 minutes I am having to turn it down as it gets very hot.
Hi Megan
Thank you so much for sharing your early experience with us. We are excited for you to start feeling those wonderful results as you continue your routine.
Our strap is designed with three distinct heat settings—High, Medium, and Low—so you can easily tailor the temperature to your comfort. High heat is brilliant for rapid initial warming, but because it penetrates deeply to boost circulation, it is very common to lower it after a few minutes once your muscles are warmed up.
Our Tip: To avoid having to interrupt your relaxing session, try cycling down to the Low or Medium heat setting after your first few minutes of use, or wear a thin cotton layer underneath to keep the heat feeling gentle and soothing throughout.
Thank you again for your support and feedback.
Warm regards,
– Blake
Got my Redlight therapy mask yesterday and so comfy, and fun to wear, carnt wait to see results
Hi Lee, thank you so much for your support! We're thrilled to hear you love your red light therapy mask. Enjoy your treatments and we can't wait to hear about the results!
Another fantastic product from Grounded Kiwi. I've recently purchased their red light therapy belt to use on my ankle for tissue healing and inflammation, and again I'm very impressed with the quality and ease of use.
I'm a returning Grounded Kiwi customer because I absolutely love their products, and I've always found them to be a trustworthy, knowledgeable, and a reliable NZ-owned company.
I love supporting local businesses, especially ones that genuinely care about the quality of their products and customer experience. Highly recommended! 😊 Thanks again Grounded Kiwi Team
Hi Claire
Thank you so much for your loyal support and for sharing your experience with us.
We are delighted to hear that the red light joint wrap is providing targeted photobiomodulation to assist your ankle. Harnessing both red (660nm) and deep-penetrating near-infrared (850nm) wavelengths helps boost mitochondrial ATP energy, stimulate local circulation, and support deep tissue recovery right where you need it. As a proud NZ-owned business, hearing that you trust our quality and targeted cellular health tools means everything to our team.
Thank you again for choosing to support local and for being such a valued part of the Grounded Kiwi community.
Warm regards,
– Blake
After a knee injury I had been in pain, unable to weght-bear or walk without crutches for about 6 weeks. I received the red light wrap and used it immediately. The result was instant relief. That afternoon I was outside watering my garden with no crutch. Since then (3 weeks ago) the swelling and inflammation have almost gone. I am walking normally and completing most of my daily tasks unaided including gardening. I use the wrap twice a day for 20 minutes.
Good service, wrap works very well
Thanks, Marian, short and sweet and much appreciated. It's great to hear our service hit the mark and that you're happy with your red light therapy joint wrap. If you ever want tips on getting the most from it, we're only an email away. – Blake
I bought this to help with my knee 6 months after having replacement surgery. Most notable has been the improvement with flexibility and less stiffness
Thanks for sharing your story, Jane. Knee replacement recovery is a long road, so it's good to hear the red light and heat massage strap has become a helpful part of your routine and that you're feeling less stiff. We really appreciate you taking the time to tell other customers how you've been finding it. – Blake
I've used it on my neck, arms and elbow, mostly using the heat, sometimes with the vibration as well. I've worked my way from low, to medium, to hot and let me tell you... this is farkkkkkkkkkken delicious! 😂
The heat feels amazing and my tight muscles feel so much more relaxed and released afterwards. The vibration is a lovely extra too.
I've only had it a short time, but I'm already using it regularly and genuinely look forward to it. I'm feeling more alive these days too, so I'm really enjoying having this as part of my routine.
I'm so impressed that I've now ordered the Red Light & Heat Massage Strap too, and I'm waiting for that to arrive!
Very happy with my purchase! ❤️
Karyn, this made our day! Thanks for such a fun and honest review. It's great to hear you've worked your way up through the heat settings on your red light and vibration neck wrap and that it's been a treat on your neck, arms and elbow. Taking it slowly with the heat is a smart way to go too. Enjoy every minute. – Blake
I really like the red light therapy joint wrap, I love that it has infra red also, I haven't been consistent in using it , but today my knee was sore so I put it on and haven't had any problems, the only bad thing is it's not rechargeable and I have to sit and wait, so need a power bank to walk around with it otherwise I would've given 5 stars
Thanks for the honest review, Diana. It's good to hear you've been trying the red light therapy joint wrap, and fair point about it needing mains power rather than a rechargeable battery — a power bank is a practical workaround when you want to move about. We're a NZ family business and always happy to chat if you want a hand with setup, at hello@groundedkiwi.nz.
Wonderful quality sturdy pro version red light! Ordered on a Monday night was delivered to the South Island address Wednesday morning! Having purchased previous items I have no hesitation in recommending this NZ company.
What a nice review to read, thank you. Monday night to Wednesday morning in the South Island is about as quick as it gets, and it's great to hear the Pro panel feels as solid as you'd hoped. We really appreciate you coming back to a local Kiwi business, and if you ever want to chat about it, we're only an email or phone call away.
Very versatile and easy to use. Battery time is about 2 hours on the highest settings.
If using highest settings be careful of burning the skin and do not use longer than 20min on one area without hours between.
Thanks, Linda, this is really useful for other customers. Knowing you get about two hours of battery on the highest setting helps people plan, and your reminder to go carefully with the heat on one spot is a sensible one. If you ever have questions about your red light and heat wrap, we're a Kiwi family business and always glad to have a chat.
I have a painful knee. I’ve been using this for 3 days now and really notice the difference! My knee pain has improved by about 70%! I highly recommend this. It’s made such a difference in such a short period of time. I’ve been on pain relief, tried knee rubs and straps. I’m so pleased I decided to try this!
Thanks for writing, Julia. It sounds like you'd tried a few things before this, so we really appreciate you taking the time to share how you've been getting on with the strap. We're a family-run NZ business and always happy to chat, so drop us a line at hello@groundedkiwi.nz any time. All the best.
Bought the therapy pad for our ageing Lab he loves it as soon as he sees it he stands ready for it to be put on. Have notice that he is walking freely.
And the humans love it too.
Thanks for sharing how your Lab has taken to the Red Light Therapy Pad, Barbara. We love the picture of him standing ready the moment he sees it coming out. It's good to hear the humans in the house have claimed a turn too.
So far so good it's a pretty good gadget just wish I'd remember to use it every night
So far so good is a fine start, Pete, and thanks for giving the heated shoulder massager a go. Remembering to use a new gadget every night is something plenty of us can relate to. Maybe keeping it by your favourite chair will help it become part of the evening.
Has helped with pain relief of my dogs injury and I also use it for my own back and hip pain. It works.
Thanks for sharing your experience, Karen. It's great to hear the therapy pad is getting plenty of use from both you and your dog. Give your dog a pat from us.
I swear the ringing in my ears is less and less and I'm hearing a lot better. I also use them when I have a headache and I believe they go very quickly. It could be a placebo effect but I'll take it because I am sure they have made a positive difference in the two weeks I have been using them
Thanks for taking the time to write about your first two weeks with the earbuds, Lani. We appreciate you sharing your experience so honestly. It's good to hear you're pleased with them.
Love this product. It's so versatile, convenient and so simple to use. I use it to on my wrist, neck, knee ankle, just about anywhere. I pop it in my bag and take it with me to work or physio. Great for muscle recovery, sore joints and soft tissue injury recovery.
Wrist, neck, knee, ankle and off to work in your bag, Lani, the strap is certainly earning its keep. Thanks for sharing how you use your red light and heat wrap. It's great to hear you find it so simple and convenient.
Great Red Light Therapy Belt
Great to hear the red light pad has been a hit, Nadia. Short reviews like yours still make our day. Enjoy using it. - Blake
I have been using every day for 20mins on my right hip & noticing a big relief from pain & stiffness. I also have a grounding mat on the bed, am taking herbal supplements & have better mobility most days. Highly recommend.
Twenty minutes a day is a good steady routine, Donna, and we're pleased the hip belt has fitted into it. Thanks for taking the time to share your experience. We appreciate you recommending the Red Light & Vibration Hip Belt.