Buried in the beautiful landscapes and communities of New Zealand is a deep-rooted passion for an age-old process that has captivated many people; Earthing or otherwise known as Grounding. Which when put simply, means to connect ones shelf to the Earth.
Why are Kiwis leading the world in adopting this earthing so much? Let’s find out where this love affair started and explore why this concept resonates so greatly with our national spirit and way of life.
Benefits of Earthing for New Zealanders
Being a country deeply connected to the earth and the great outdoors, New Zealanders have embraced the concept of Earthing wholly due to its potential benefits and as many who first visit Grounded Kiwi say "It just makes sense". I am sure all who read this blog will resonate with running free and barefoot as a kid. You could hardly get us to wear shoes! I know I struggle with getting my kids to find let alone put on their shoes. I often think to myself, why am I making them do this! Luckily here in New Zealand, its still reasonably ok to go barefoot in most areas or at least its not frown upon as hard as it is overseas, especially Europe.
Why earthing has become a trending wellness practice in this part of the world will be explored next.
Enhanced Sleep Quality
Research indicates that sleep quality can be improved through grounding by regulating circadian rhythms while reducing cortisol levels.
New Zealanders are nature lovers at heart, who consider earth as a natural remedy for better sleep and waking up fresh.
Reduced Pain and Inflammation
Earthing may help mitigate pain and inflammation because it neutralizes free radicals and curtails oxidative stress.
Through adopting earthing practices, Kiwis suffering from chronic pain have realized reduced pain episodes and increased mobility.
Recently I was approached by a thankful wife who in her words "I have got my husband back". Her husband used to be a surfer as many of us Kiwis are at some point in our lives. He had to give it up due to being "to stiff and sore". Can you imagine the impact on your quality of life if you had to give up your passion? The thing that often you would describe yourself as?
Luckily for him, his wife had heard about the Earthing mats we offer and thought to 'give it a go' and whammy, two weeks later he was back in the water again, pain-free and loving life. When you can do the things it is that you enjoy, you enjoy life. Needless to say anymore, this lady was happy to have her happy husband back.
Increased Energy Levels
By connecting with the Earth through grounding, people absorb negatively charged electrons that help to increase energy levels throughout their bodies making them feel more alive overall.
For instance, Kiwis being renowned for active lifestyle and love for outdoor activities have incorporated earthing in daily routines to ensure they remain energetic all day long thus maintaining peak performance always.
All in all, the appeal of earthing to New Zealanders encompasses enhanced sleep, lessened agonies, excited spirits–thus corresponding well together with holistic health values of theirs.
The Science Behind Earthing
Going deeper into grounding science reveals why this approach speaks directly to what makes New Zealanders connect best with nature:
How Direct Contact with the Earth’s Surface Affects the Body
Free electrons are absorbed by individuals when earthing when they make direct skin contact with earth or any of the indoor Earthing items we offer here at Grounded Kiwi. Earthing helps to neutralize harmful free radicals present within their bodies.
This process is believed to reduce inflammation, promote good blood flow, and generally improve health, all of which fits in well with the natural and holistic health philosophy that so many New Zealanders live by.
Research and Studies Supporting the Benefits of Earthing
Various studies have shown how earthing is beneficial to human health i.e. reducing stress levels, improving sleep quality, boosting the immune system among others. You can view our research page here:
More scientific findings are adding up on supporting earthing as a natural means of promoting overall health and durability.
Understanding the Concept of Grounding and Its Impact on Overall Health
Grounding, or connecting with earth’s energy is based on an assumption that modern ways of life lead to disconnection with earth’s natural rhythms.
Nevertheless, through reconnecting ourselves by means of grounding, we can restore their body electric hence improved moods with reduced pain and better sense of balance; real balance.
Earthing: Maori Culture & the culture of New Zealanders
Maoris have traditionally connected with land, sea and sky as an essential part of their culture and existence.
Genealogy (whakapapa) and guardianship (kaitiakitanga) are just some concepts that manifest the spiritual bond between Maori and nature.
The Natural Environment Becomes Part of Life in New Zealand
New Zealand’s breathtaking beauty such as lush forests to pristine beaches attracts her people to find themselves as part of it. We are proud to be Kiwis.
Earthing practices are such as outdoor living, environmental conservation, and entwined respect for Mother Nature characterize the Kiwi way of life.
Since New Zealand is all about balance and living attuned to nature, earthing comes naturally to real Kiwis who are determined to protect their own well-being.
The varied cultural mosaic among New Zealand’s population has made it a haven for this practice that involves grounding oneself on earth so as to obtain its healing powers.
Incorporating Earthing into Daily Activities
Across the country, Kiwis seamlessly ground themselves every day by practicing earthing activities while they go about daily lives thus fostering an earthen relationship which boosts overall wellness. We are so lucky to be surrounded by beautiful and for the most part empty beaches, rivers and lakes which are all great places to visit for recreation or a break from the office.
Indoor Earthing Products Made Easy
Innovative indoor products like Earthing mats, grounding pillows or patches are available now by New Zealand's favorite Earthing site www.Groundedkiwi.nz We are a small family run business located in the beautiful New Plymouth, Taranaki. We offer New Zealand and Australia the largest range of indoors products to help to find more connection than ever before.
Indoor Earthing products allow people to simply work or relax while reaping benefits of being earthed during everyday chores or sleep-time activities including offices too which contain computers and other electric appliances supporting use throughout working hours even at night when we sleep.
Tips for Grounding Practices Outdoors
When embracing the natural beauty of New Zealand’s landscapes, a lot of people prefer to practice grounding outside by walking barefoot on grass, sand or soil.
It is not only physical grounding but it is kind of mental replenishment when Earth’s energy gets connected with one after having spent some time in nature.
Developing a Grounding Routine for Optimum Health Advantages
Following a regular routine can assist amplify earthing impacts and consequently help better manage sleeping conditions, cope with pain and develop general well-being.
New Zealanders can enhance their own wellness through a more profound relationship with the Earth by making grounding activities part of their daily routines.
Grounding practices have become extremely popular in New Zealand as more people come to recognize the importance of earthing which contributes holistically towards one’s general wellness.
If you would like to know more or have any questions, please reach out to us: hello@groundedkiwi.nz
Link to our medical disclaimer: https://www.groundedkiwi.nz/pages/medical-advisory