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Red Light Therapy + Heated Massage Strap

Red Light Therapy + Heated Massage Strap

4.8/5
from 35,000+
Grounded Kiwi customers
Ease Every Ache, From Head to Toe
  • Heat, light & vibration in one strap

  • Soothes tension wherever it hits

  • Charge once, use it all week

Regular price $96.99 NZD
Regular price $104.99 NZD Sale price $96.99 NZD
Sale Sold out
Taxes included. Shipping calculated at checkout.
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Real Human Support
Free Shipping Over $150
Easy Returns
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Product Description

Ease tension wherever it shows up with the Grounded Kiwi Red Light + Heated Massage Strap. Designed to wrap securely around wrists, hands, shoulders, knees, ankles or elbows, it combines 660nm red light and 850nm near-infrared light with real adjustable heat — so you can bring targeted relief to wherever you need it, without a bulky panel or a clinic appointment.

Simple to use: strap it on, choose your heat and vibration level, and let it work. Built-in rechargeable battery means no cords tying you to a wall.

Product Specifications

Wavelengths: 660nm Red + 850nm Near-Infrared

LEDs: 36

Heat settings: 45°C / 55°C / 65°C, 3 adjustable levels

Vibration modes: 3

Size: 66cm x 8.5cm, with thumb-hole design for secure hand/wrist fit

Power: 3000mAh built-in rechargeable battery, USB charging

Certifications: CE, FCC, RoHS (Safety tested & certified)

In the box: Strap, USB charging cable

Shipping & Returns

  • Ships NZ-wide in 24–48 hours
  • Ships to Australia in 10–14 working days
  • Free NZ shipping on orders over $150
  • Local returns to our New Plymouth showroom — no overseas warehouses to deal with
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Don't Let Sore Joints Ruin Tomorrow's Plans

A day in the garden, a round of golf — even sitting at a desk can leave something feeling tight or sore. You shouldn’t have to stop doing the things you enjoy because of ongoing aches.

Targeted Red Light Therapy – in your living room

Wrap it around the area that's bothering you and give it targeted red light, heat and vibration — for relief in 20 minutes while you relax at home.

Built to Reach Where It's Needed

Two wavelengths, working together — one for the surface, one for deeper tissue.

Built to Reach the Areas That Actually Bother You

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660nm Red Light
Eases tension close to the surface
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850nm Near-Infrared
Reaches deeper, where it's harder to target
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36 LEDs
Covers the whole area evenly, not just one spot
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3 Heat Settings + Vibration
Add warmth and massage, set to how much you need

Setup Takes Seconds

Unlike handheld devices, the Strap wraps on and stays put — so your hands are free to relax, work, or carry on with whatever you're doing.

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Relief in 3 Simple Steps

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Charge it up
Charge it once, then leave the cord behind — take it wherever your day takes you.
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Wrap it where it hurts
Fits snugly around wrists, hands, shoulders, knees, ankles or elbows.
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Let it do the work
Sit down, relax, and let the warmth and light take over while you rest.

Just 20 Minutes a Day

Don't wait until a little niggle becomes a big interruption to your day. Give those sore spots 20 minutes of attention while you relax, read or watch TV.

Not All Red Light Devices Are the Same

Grounded Kiwi

Other Brands

Targets both surface + deep tissue

Safety tested & certified

Battery allows use anywhere

Real NZ support

Easy NZ returns

Frequently Asked Questions

Still Wondering If It's Right for You?

Does red light therapy actually work?

Red light therapy is backed by over 18,000 peer reviewed scientific studies. It is a growing body of research into photobiomodulation — the study of how specific light wavelengths interact with your cells and support processes like circulation, recovery and tissue function.

Here's what the research points to:

Targets Cellular Function: Studies on photobiomodulation have looked at how red and near-infrared wavelengths interact with cells to support natural recovery processes.

Wavelength Matters: Research consistently points to specific wavelength ranges — like the 660nm and 850nm used in this strap — as the ones actually studied for skin-level and deeper-tissue effects, not just any red-coloured light.

Consistency Is Key: The research base points to consistent use mattering more than any single session — this isn't a one-off fix, it's a routine that builds over time.

We won't tell you it's a miracle cure, because it isn't — but it's a legitimate, deeply studied approach to supporting recovery in the comfort of your own home.

Is something this small actually powerful enough?

It's a fair question — bigger usually feels like it should mean stronger. But with red light therapy, placement matters more than size.

Here's why:

Direct Contact, Not Distance: A large panel has to light up an entire room from a distance. This strap sits directly against your wrist, knee, shoulder, elbow or ankle — holding the light exactly where you need it, with nothing lost along the way.

Full Coverage, Not a Single Beam: With 36 LEDs spread across the strap, you're getting even coverage across the whole area — not one narrow spot you have to keep repositioning.

More Than Just Light: Unlike a panel, this strap adds adjustable heat (45°C, 55°C, 65°C) and three vibration modes on top of the same 660nm and 850nm wavelengths that matter — in a shape built to wrap around the body, not sit in front of it.

So it's not about "small vs. big" — it's about whether the light is actually reaching the area you're trying to support, with warmth and massage working alongside it.

Why is this worth the price?

We get it — this isn't a small purchase, so it should earn its place.

Here's how to think about it:

One Cost, Not a Recurring One: A single clinic session for targeted therapy can cost as much as this device — and that's just one visit. This strap is a one-time cost for something you can use at home, on your own schedule, indefinitely.

Built to Verified Specs, Not Guesswork: You're paying for 36 LEDs delivering genuine 660nm and 850nm wavelengths, three heat settings, three vibration modes, and CE/FCC/RoHS certification — not an unverified import with unknown output.

Real Support Behind It: If something's unclear or goes wrong, you're not stuck emailing an overseas seller into a void — our NZ team is a phone call away, and you can walk into our New Plymouth showroom in person.

Cheaper alternatives exist, but they're rarely cheaper once you account for uncertain wavelengths, no local support, and having to replace a device that doesn't stand the test of time.

How long before I notice a difference?

Honestly, there's no single answer that's true for everyone — and we'd rather be upfront about that than promise a number that doesn't hold up.

Here's what tends to happen:

Some Effects Are Immediate: Many people notice the warmth or a sense of relaxation during the session itself, right as the heat and light are working on the area.

Other Changes Build Over Time: Bigger-picture outcomes — like easier movement or better everyday comfort — tend to build gradually with consistent use over days or weeks, not overnight.

Consistency Matters More Than Any One Session: This isn't a one-and-done fix. The people who get the most out of it are the ones who build it into a regular routine, rather than using it once and expecting results.

So give it a real, consistent go — and expect gradual improvement over time.

Will this work for my situation?

Yes — and this is actually where this strap is built differently to a standard joint wrap.

Here's what makes it work for smaller areas too:

Thumb-Hole Design: A built-in thumb-hole means the strap sits securely around your hand and wrist instead of slipping or bunching, the way a straight wrap-around band would.

Still Fits the Bigger Areas Too: The same strap adjusts to wrap around knees, shoulders, elbows and ankles — you're not choosing between a hand device and a joint device, it's built to do both.

Not a One-Size Guess: If you're managing a medical condition, are pregnant, or take photosensitising medication, check with a healthcare professional before use — we can't give personalised medical advice, but our NZ team is happy to talk through general fit questions.

So whether it's your wrist today or your knee tomorrow, it's built to move with you.

What if it doesn't work for me?

We'd rather you ask this before buying than feel stuck after.

Here's where you stand if it's not the right fit:

  • Easy Local Returns: Returns go straight to our New Plymouth showroom — no overseas warehouses, no chasing a seller who's gone quiet.
  • Real People to Talk To First: Before you even get to that point, our NZ team is happy to talk through how you're using it, expected timeframes, and whether you're using it consistently enough to give it a fair shot — sometimes the fix is in the routine, not the device.
  • We'd Rather You Buy the Right Thing: If it turns out this strap genuinely isn't suited to what you need, we'd rather help you figure that out than have you stuck with something that doesn't work for you.

Customers praised this therapy strap for pain relief, particularly for wrists and hands. One said it "helps ease the pain" and another manages to "get through the day without losing feeling." However, some noted concerns: lacks a timer, gets "very hot" after 5 minutes, and instructions are incomplete. Doesn't fit knees well.

  • 5 stars: 10 (71%)
  • 4 stars: 3 (21%)
  • 3 stars: 1 (7%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
A
Anonymous
heated massage strap

I have only been using this product going on 2 weeks, can't wait to feel the results 😊.
Each time when using it after 5 minutes I am having to turn it down as it gets very hot.

Hi Megan

Thank you so much for sharing your early experience with us. We are excited for you to start feeling those wonderful results as you continue your routine.

Our strap is designed with three distinct heat settings—High, Medium, and Low—so you can easily tailor the temperature to your comfort. High heat is brilliant for rapid initial warming, but because it penetrates deeply to boost circulation, it is very common to lower it after a few minutes once your muscles are warmed up.

Our Tip: To avoid having to interrupt your relaxing session, try cycling down to the Low or Medium heat setting after your first few minutes of use, or wear a thin cotton layer underneath to keep the heat feeling gentle and soothing throughout.

Thank you again for your support and feedback.

Warm regards,

– Blake

L
Lee
Love red light therapy

Got my Redlight therapy mask yesterday and so comfy, and fun to wear, carnt wait to see results

Hi Lee, thank you so much for your support! We're thrilled to hear you love your red light therapy mask. Enjoy your treatments and we can't wait to hear about the results!

C
Claire
Another amazing product by GroundedKiwi

Another fantastic product from Grounded Kiwi. I've recently purchased their red light therapy belt to use on my ankle for tissue healing and inflammation, and again I'm very impressed with the quality and ease of use.

I'm a returning Grounded Kiwi customer because I absolutely love their products, and I've always found them to be a trustworthy, knowledgeable, and a reliable NZ-owned company.

I love supporting local businesses, especially ones that genuinely care about the quality of their products and customer experience. Highly recommended! 😊 Thanks again Grounded Kiwi Team

Hi Claire

Thank you so much for your loyal support and for sharing your experience with us.
We are delighted to hear that the red light joint wrap is providing targeted photobiomodulation to assist your ankle. Harnessing both red (660nm) and deep-penetrating near-infrared (850nm) wavelengths helps boost mitochondrial ATP energy, stimulate local circulation, and support deep tissue recovery right where you need it. As a proud NZ-owned business, hearing that you trust our quality and targeted cellular health tools means everything to our team.

Thank you again for choosing to support local and for being such a valued part of the Grounded Kiwi community.

Warm regards,
– Blake

I
Ingrid
Feels Devine!

Feels Devine! I use the wrap on my horse and myself so I’ll need to get another one (or 2).

Hi Ingrid, we're delighted to hear that you find the Red Light Therapy + Heated Massage Strap so beneficial for both yourself and your horse. It's wonderful to know it meets your needs for relaxation and therapeutic benefits. If you require additional wraps, we are happy to assist you with your next purchase. Thank you for sharing your positive experience with our product from GroundedKiwi.nz, and we look forward to supporting your wellness and equine care routines with our innovative therapy solutions.

K
Kevin J
Infer-red and vibration lumbar belt

I am very pleased with the lumbar heat and vibration belt. I have had a degenerative lower back issue for a few years now, and this product has given more relief than anything I have tried to date. Would recommend to anyone with lower back pain.

Hi Kevin,

Thank you so much for taking the time to share this. Dealing with a long-term lower back issue can be so challenging, so hearing that our recovery belt has provided more relief than anything else you've tried truly means the world to us.

Knowing it's making a real difference in your day-to-day comfort is exactly why we do what we do. We really appreciate your support and your recommendation!

Happy Grounding,

The Grounded Kiwi Team

A
Anonymous
Excellent service, great product

Excellent service, great product.

Thank you so much for your support! We're thrilled to hear you love the product and appreciate your kind words.

L
Lynda
What a great product

I cannot believe how this has helped my little schitzu boy with hip displaysia in both hips we used it on your advice 5 days in a row 2 days off and he used to have locked back hips first thing in the morning now they are moving again so its a big Thankyou from Harper and myself it’s been a real life change I recommend it for sure just can’t Thankyou enough

Hi Linda, thank you so much for your wonderful support and for sharing Harper’s progress! We’re thrilled to hear the product has made such a positive difference. Wishing you and Harper all the best!

A
Anonymous
Not bad but no timer

Not bad but no timer. Difficult for us. Sometimes we forget to time and when we need to start. One more thing, I don't know, how many minutes actually to charge. According to the booklet, just 3 minutes. But it's last 5 minutes I think or less. The instructions not really complete.

Hi Norlela

Thank you for your feedback. We are glad to hear the strap is working well overall, but we hear you regarding the timing and battery instructions.

The strap features a built-in auto shut-off safety feature, but we understand having a visible timer display would make tracking your sessions much easier. Regarding charging, the unit requires a full charge—typically 2 to 3 hours via the USB cable until the indicator light changes—rather than 3 minutes. A full charge will then provide multiple full treatment sessions. We appreciate you pointing out the ambiguity in the manual so we can update it.

Our Tip: For consistent daily relief without the guesswork, plug the strap in to charge fully after every few uses, and use your phone's built-in timer or alarm to notify you when your desired session time is up.

Thank you again for helping us improve our instructions and product details.

Warm regards,

– Blake

D
Diana Wilson

I originally brought it for my knee, it gave some relief, but doesn't sit properly, it's really good on my wrist when hands get stiff and sore, I've recently seen the knee one and will purchase it when I can afford it, definitely helps ease the pain.

Hi Diana, thank you so much for your support and for sharing your experience! We're glad the strap helps with your wrist pain, and we look forward to assisting you with the knee one in the future.

H
Helen Francis
I have bursitis just above my hip after tripping

I have bursitis just above my hip after tripping over a leaf covered branch. It has been a difficult time for this go go Taurus girl, to not be able to do the things she wants/ needs to do.
The hip red light wrap around feels wonderful, the warmth, the vibrations. It's too early to say if it's helping but I certainly like it alot!

Hi Helen, thank you so much for your support and kind words! We're glad you enjoy the hip recovery belt, and we hope it continues to bring you comfort. Wishing you a speedy recovery!

I
Iris
A handy Helper

I am really loving this. I do 20 mins each morning and it sets me up for the day. I am managing to get through the day without losing the feeling in my hand and without needing constant support. This is a great help.

Hi Iris, thank you so much for your support! We're thrilled to hear that the therapy strap is helping you start your day positively. We appreciate your kind words!

M
Mandy
A lovely gift

Looking forward to gifting this to my elderly Mum.

Thank you so much for your support, M! We're delighted you like the product and hope your Mum enjoys her gift.

A
Anne Ansell
Red Light Therapy ear buds review

I have bought 2 sets of these - one for my mum who has Tinnitus and one for my daughter who has Meniere's disease. One set has unfortunately developed a problem, and I have been in touch with Grounded Kiwi who have asked that I return them for repair\replacement.
Both found them extremely helpful with the noise in their ears.

Hey Anne, glad to hear that these have been working for you both. Sorry about the pair that had a fault. The good news it that we stand behind everything we do hear at Grounded Kiwi so we will replace these for you :)
Many thanks - Blake

A
Anna-Marie Gwilt
Great product

Red Light laser nasal light is a great product and it has helped with sinus and pressure behind the eyes. I would give it a 5 out of 5 but there could be more helpful information and also the timer is not clear on how long each of the 3 settings will run. It says don't run for more than 15 min but setting no 3 runs for a half hour? The proof is in the pudding though, and it certainly works.

Thank you for your positive review! We are glad to hear that our Double Nasal Red Light Therapy has helped with your sinus and eye pressure. We appreciate your feedback and will take it into consideration for future improvements. As for the timer, setting 3 is designed to run for 30 minutes, but we recommend not exceeding 15 minutes for the other settings. Thank you for choosing our product and we hope it continues to provide relief for you.

BORN TO BE GROUNDED BORN TO BE GROUNDED