The Benefits of Drinking Alkaline Water
Whether you are just starting your journey to improve your health and wellbeing, or you have been searching for natural wellness solutions for years, it can be easy to be bogged down by the sea of information that’s available about natural health solutions. One of the things that many of our customers are confused about - or haven’t heard of before - is alkaline water.
Even though alkaline water isn’t a recent discovery, it has boomed in popularity over the last few years because of all of the health benefits provided by drinking alkaline water.
So, what exactly is alkaline water? And what benefits does it have? Let us lay it all out for you in this simple guide, so you know exactly what the water you’re drinking is doing to support your body.
So, what is alkaline water anyway?
Simply put, alkaline water is just drinking water with a pH higher than 7.
pH is the scale that’s used to measure how acidic a substance is - a lower pH (7 or below) means that the substance is acidic, a pH of 7 is exactly neutral, and anything between 7 and 14 is not acidic - which is “alkaline” in scientific terms.
So, when people talk about alkaline water, they are talking about non-acidic water.
The things that make alkaline water, well, alkaline, are the additional minerals present in the water - such as magnesium, potassium, and calcium. In nature, all of these good things are already in water because of the rocks and silt that a stream or river passes over.
Today, we can make water alkaline by using a device called an ioniser, which decreases the acidity of water.
Now you know what alkaline water is, so let’s talk about the benefits.
Reducing Acid Reflux (GERD)
Do you struggle with reflux disease, indigestion, or a highly acidic stomach? Alkaline water can help decrease the acid levels of your digestive system, improving your body’s ability to digest food efficiently and reducing the enzymes that can contribute to GERD.
Better Oral Hygiene
Sometimes, it feels like everything in the modern world is out to get our teeth - refined carbs, processed sugars, and carbonated drinks! Drinking alkaline water is an easy way to neutralise the acid levels in your mouth, strengthen your enamel, and reduce the levels of plaque-causing mouth bacteria.
Better Heart Health
Studies have shown that alkaline water can help to reduce strain on the heart and cardiovascular system by making blood less thick. When your blood is easier to pump around the body, your heart doesn’t have to work as hard - and the electrolytes like magnesium and calcium present in alkaline water are also great for keeping your heart healthy.
A Stronger Immune System
Everybody benefits from a boosted immune system - whether you struggle with autoimmune conditions such as rheumatoid arthritis or multiple sclerosis, or struggle with regular coughs, colds, and infections. Drinking alkaline water creates a boost in your circulation, giving your immune cells a better chance to fight off disease. By decreasing acidity in your internal organs, alkaline water means that your body is more capable of fighting off infection.
These are just some of the proven benefits of drinking alkaline water - but many people report that it has helped them in numerous other ways, like boosting mood, vanishing migraines, and helping them to get a better night’s sleep. If you are looking to hydrate yourself in a way that provides a host of health benefits, or if you’re simply interested in knowing exactly what’s in your drinking water - trying alkaline water is an easy way to boost your health at home.