The Potential Benefits of Drinking Alkaline Water

Before consuming Alkaline water or any other health-related product, consulting with a qualified healthcare professional is essential. The information provided here is for educational purposes only and should not be considered medical advice. Hydrogen water may have potential health benefits, but individual responses can vary. Understanding that hydrogen water is not intended to diagnose, treat, cure, or prevent any disease is crucial.

The Benefits of Drinking Alkaline Water

Whether you are just starting your journey to improve your health and well-being or have been searching for natural wellness solutions for years, it can be easy to be bogged down by the sea of available information about natural health solutions. 

Grounded Kiwi's mission is to bring natural solutions to our busy modern lives. We only carry products that we ourselves believe in. 

One of the things that many of our customers need clarification on - or have yet to hear of before - is alkaline water.

Although alkaline water isn't a recent discovery, it has become popular over the last few years because of its potential health benefits. 

So, what exactly is alkaline water, and what benefits can drinking it daily have? Let us explain it all in this simple guide, so you know exactly what the water you're drinking is doing to support your body be at its best. 

So, what is alkaline water anyway?

Simply put, alkaline water is just drinking water with a pH above 7. 

pH is the scale that's used to measure how acidic a substance is - a lower pH (7 or below) means that the substance is acidic, a pH of 7 is strictly neutral, and anything between 7 and 14 is not acidic - which is "alkaline" in scientific terms. 

So, when people talk about alkaline water, they talk about non-acidic water.

The additional minerals present in alkaline water—such as magnesium, potassium, and calcium—make it alkaline. In nature, all of these good things are already in water because of the rocks and silt that a stream or river passes over. However, when you consider what comes from the town supply, well, for the majority of New Zealand, this water may seem like water. Still, it could be classified as 'dead' water. Very little in the way of beneficial minerals and is loaded with chlorine, heavy metals and fluoride. 

Today, we can make water alkaline by using an ioniser, which decreases the acidity of water.

Now you know what alkaline water is, so let's talk about the benefits.

Reducing Acid Reflux (GERD)

Do you struggle with reflux disease, indigestion, or a highly acidic stomach? Alkaline water can help decrease the acid levels of your digestive system, improving your body's ability to digest food efficiently and reducing the enzymes that can contribute to GERD.

Better Oral Hygiene

Sometimes, it feels like everything in the modern world is out to get our teeth - refined carbs, processed sugars, and carbonated drinks! Drinking alkaline water is an easy way to neutralise the acid levels in your mouth, strengthen your enamel, and reduce plaque-causing mouth bacteria.

Better Heart Health

Studies have shown that alkaline water can help to reduce strain on the heart and cardiovascular system by making blood less thick. When your blood is easier to pump around the body, your heart doesn't have to work as hard - and the electrolytes like magnesium and calcium present in alkaline water are also great for keeping your heart healthy.

A Stronger Immune System

Everybody benefits from a boosted immune system - whether you struggle with autoimmune conditions such as rheumatoid arthritis or multiple sclerosis or struggle with regular coughs, colds, and infections. Drinking alkaline water boosts your circulation, giving your immune cells a better chance of fighting disease. By decreasing acidity in your internal organs, alkaline water means your body is more capable of fighting off infection.

Determining Optimal Alkaline Water Consumption

Alkaline water is gaining popularity for its potential health benefits, but understanding how much to drink can be perplexing. Here's a practical guide to help you determine your ideal intake:

1. Tune in to Your Body:

Everyone's hydration needs differ, so pay attention to your body's signals. Drink alkaline water when you feel thirsty and adjust your intake based on how it makes you feel.

2. Account for Activity Levels:

Your hydration requirements depend on your level of physical activity. If you're active or sweat heavily, you may need more alkaline water to replenish fluids lost through perspiration.

3. Follow General Recommendations:

While individual needs vary, there are general guidelines you can follow. Men are advised to consume around 3.7 litres (13 cups) of total water per day. In comparison, women should aim for about 2.7 litres (9 cups) from all sources, including beverages and food.

4. Gradually Increase Intake:

If you're new to alkaline water, start with small amounts and gradually increase your intake. Sudden changes in consumption can disrupt your body's pH balance.

5. Maintain Balance:

Ensure a balanced fluid intake by incorporating alkaline water, other beverages, and plain water. Excessive alkaline water consumption may affect stomach acid levels and digestion.

6. Seek Professional Advice:

Consult a healthcare provider if you have concerns or underlying health conditions. They can offer personalised guidance based on your health status and help you determine an appropriate intake level.

7. Focus on Overall Wellness:

Rather than fixating on pH levels, prioritise overall health by maintaining a balanced diet and lifestyle. Alkaline water can be part of a healthy routine when consumed in moderation.

In summary, the optimal amount of alkaline water varies based on individual factors such as activity level and health status. By listening to your body, following general recommendations, and seeking professional advice when needed, you can find the right Balance to support your well-being.

In Conclusion

These are just some of the proven benefits of drinking alkaline water - but many people report that it has helped them in numerous other ways, like boosting mood, vanishing migraines, and helping them to get a better night's sleep. If you are looking to hydrate yourself in a way that provides a host of health benefits, or if you're simply interested in knowing exactly what's in your drinking water - trying alkaline water is an easy way to boost your health at home.