Rediscovering Our Connection with Mother Earth: The Basics of Earthing for Wellbeing


In our fast-paced modern world, we have embraced numerous technological advancements that have undoubtedly made our lives easier.

However, amidst the comforts of our indoor and digital environments, we often neglect that our bodies have an innate need to connect with the Earth more frequently. Deep down, we all feel a primal longing for a connection with nature. 

Now, more than ever, our health is urging us to pause our hectic lives and indulge in the simple joys of life by reconnecting with Mother Earth.

When we come into direct contact with the conductive surface of the Earth, a remarkable phenomenon occurs—we tap into the Earth's natural and potent healing energy. This practice is known as "earthing" or "grounding." It is widely recognized by anecdotal evidence that "Earthing" supports and nurtures our overall health, helping us improve sleep, reduce inflammation and pain, alleviate muscle tension, enhance circulation, decrease stress, and boost energy levels. The Earth generously provides us with a continuous, replenishing supply of free electrons—those negatively-charged particles crucial for fostering our health and wellbeing. 

We can effortlessly connect with these free electrons by walking barefoot outdoors, or by using conductive grounding systems while sitting, working, or sleeping indoors. Earthing Mats, Earthing Shoes, and Earthing Sheets are just a few examples of the simple yet effective ways we can reap the benefits of earthing, both indoors and outdoors.

Being in a state of vibrant health is our inherent nature. However, in our modern society, maintaining good health often requires some conscious effort and regular maintenance. Our wellbeing is sustained through various factors, including exposure to natural light, regular physical movement, nutritious food intake, a balanced state of mind, and a harmonious environment.

Living in today's technology-driven world exposes us to unnatural electromagnetic frequencies (EMFs) and relentless daily exposure to artificial blue light. It is highly recommended to take breaks from screens and digital devices as frequently as possible. Nevertheless, since they have become an integral part of our lives, we can intercept and reduce our exposure to these harmful "electron stealers" by utilizing specially-designed technologies for EMF and blue light protection.

Explore our Grounded Kiwi collection of Earthing, EMF, and blue light protection products designed to support a healthy lifestyle. Our wide range of earthing products seamlessly integrates with your everyday routine, ensuring you stay grounded even when you can't be outdoors. Additionally, we offer an extensive selection of EMF protection solutions to help you use your technology with greater peace of mind and safety.

For a deeper understanding of earthing and to explore "the most important health discovery yet," we encourage you to get your hands on a copy of the Earthing book authored by Clint Ober, Dr. Stephen Sinatra, and Martin Zucker. Within its pages, you'll find invaluable insights and information on the transformative power of earthing.

Reconnect with nature, embrace the healing power of the Earth, and embark on a journey towards enhanced wellbeing. Rediscover the profound benefits of earthing and embrace a harmonious relationship with our planet for a healthier and more balanced life.


Here are some research studies and resources that support the benefits of earthing for wellbeing:

  1. Study: "Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease" by Gaétan Chevalier, Stephen T. Sinatra, James L. Oschman, and Karol Sokal - This study published in the Journal of Alternative and Complementary Medicine examines the effects of earthing on blood viscosity, a significant factor in cardiovascular health.
  2. Book: "Earthing: The Most Important Health Discovery Ever?" by Clinton Ober, Stephen T. Sinatra, and Martin Zucker - This book delves into the science behind earthing, provides personal stories of individuals who have benefited from the practice, and explores its potential impact on various health conditions.
  3. Study: "The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress" by Ghaly, M., and Teplitz, D. - This study published in the Journal of Alternative and Complementary Medicine investigates the effects of grounding during sleep on cortisol levels, subjective sleep quality, pain, and stress.
  4. Study: "Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomized, Placebo-Controlled Pilot Study" by Chevalier, G., Mori, K., and Oschman, J. - Published in the Journal of Cosmetics, Dermatological Sciences and Applications, this study examines the effects of grounding on facial blood flow regulation, indicating potential benefits for skin health.
  5. Research Summary: The Earthing Institute - The Earthing Institute provides a collection of research articles, summaries, and resources on the topic of earthing, encompassing various aspects of health and wellbeing. 


Back to blog